Holy Peas

Trusted nutrition information for eating a healthy whole-food, plant-based diet.

Thrive on a plant-based diet.

Bulgur vs Oats: Which One is Better for You?
Semolina vs White rice: How To Choose?
9 Mistakes Even Seasoned Plant-Based Individuals Make
Spelt Flakes vs Oats: How To Choose?
Sunflower Seeds vs Kidney Beans: What’s The Difference?
Sunflower Seeds vs Broad (Fava) Beans: Which Is Healthier?
Sunflower Seeds vs White Beans: Difference & Similarities

Healthy Plant-Based Meals Principles

Breakfast Breakfast
Lunch Lunch
Dinner Dinner
Drinks Drinks

Why You Can Trust Holy Peas

Our writers are experienced health experts and journalists. Backed by science-based evidence and research. Medical experts review our content. Our content is regularly updated.

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Holy Peas Expert Board

Christine VanDoren Christine VanDoren ACE Nutritionist & NSCA Certified Personal Trainer Jyothi Shenoy Jyothi Shenoy Medical Doctor Zeynep Ozdemir Zeynep Ozdemir Registered Dietitian Nutritionist Beatrice Wairimu Beatrice Wairimu BASc Nutrition and Dietetics

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Welcome to Holy Peas!

We strive to become your go-to resource for all concerns regarding eating a healthy whole-food, plant-based diet.

What are you going to find on Holy Peas?

  • How to eat healthily and thrive on a plant-based diet
  • Complete plant-based food pairings
  • In-depth food macronutrient and micronutrients analysis, with benefits and risks associated
  • How to avoid vitamin and mineral deficiency on a plant-based diet
  • Practical guides on food preservation and storage
  • Plant-based recipes

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