Baobab Powder Nutrition Facts and Health Benefits

Baobab powder is very high in vitamin C, fiber, and other important nutrients. Read on to discover why you should add it to your diet.
Jyothi Shenoy, MD, MBA

Written by Jyothi Shenoy, MD, MBA. Updated on December 28, 2022.

Baobab powder is made from the dried, ground fruit of the baobab tree, which is native to Africa.

The baobab tree is known for its unique, bottle-shaped trunk and its long lifespan, with some specimens living for over 1,000 years.

The fruit of the baobab tree has a hard, dry exterior and a soft, pulpy interior and is rich in a number of nutrients.

Baobab powder is a highly nutritious food that is rich in a number of essential nutrients.

It is an excellent source of vitamin C, which is important for maintaining a healthy immune system and promoting healthy skin.

Baobab powder is also a good source of fiber, which is essential for supporting healthy digestion and maintaining regular bowel movements.

In addition to these nutrients, baobab powder contains a number of antioxidants, which can help to protect the body against oxidative stress and inflammation.

One of the unique features of baobab powder is its high prebiotic content, which makes it a useful food for supporting healthy gut bacteria and promoting digestive health.

Baobab powder is also a good source of potassium, which is important for maintaining healthy blood pressure and supporting heart health.

Baobab Powder Quick Nutrition Facts

Here's a quick nutrition overview for 3.5 ounces (100 grams) of baobab powder:

  • Energy: 250 calories
  • Carbs: 79.6 grams
  • Fiber: 44.5 grams
  • Protein: 3.69 grams
  • Fat: 0.47 grams
  • Saturated Fat: 0.244 grams

Jump to a section where you can learn more about baobab powder nutrition value, including macronutrients, vitamins, minerals, protein quality, and more.

Health Benefits of Baobab Powder

Thanks to a significant amount of specific vitamins and minerals, baobab powder could provide several health benefits.

Continue reading to discover the potential benefits of consuming baobab powder.

May Improve the Digestion and Nutrients Absorption

Calcium can improve enzyme functions and support the digestion of food and the absorption of nutrients in the gut.

It can regulate the functions of the muscles and heart, thus maintaining the normal rate and rhythm of heartbeats.

The inadequate supply of calcium may result in arrhythmia, a cardiac disorder characterized by slow or fast heartbeats and irregular heart rhythm.

Calcium is an essential mineral that is needed for keeping bones strong and healthy. The lack of enough intake of calcium can make the bones weak and brittle, thus putting you at risk of conditions like osteopenia and osteoporosis.

It forms the basic structural network of the bones, making them more resistant to fractures in the event of a fall, a missed step, or an injury.

Calcium can also help to improve oral and dental health. It can make the teeth strong and reduce the chances of developing caries and cavities in the tooth.

Calcium can also support the blood clotting processes and help in the transmission of signals through the nerves to and from the brain and other parts of the body.

They May Help Regulate Blood Pressure

Magnesium is important for maintaining bone health and improving the utilization of glucose for energy. It also supports immune function and regulates blood pressure and lung functions.

It plays a key role in improving the duration and quality of sleep.

Magnesium maintains the chemical balance in the nervous system and creates a sense of calmness and relaxation that is favorable for getting sound sleep.

It can also regulate the secretion of neurotransmitters in the brain, thus stimulating the production of the sleep hormone called melatonin. It can elevate the melatonin levels in the nervous system, thus reducing the time needed to fall asleep.

This mineral also has the ability to stimulate the normal activities of the nervous system and reduce the risk of mood disorders and depression.

Magnesium can fight inflammation and improve digestion, thereby relieving constipation. It can prevent the risk of diseases linked to chronic inflammation, such as diabetes and cancer, and improve general health.

They May Aid Recovery After Excercise

Potassium is important for the normal functioning of the muscles, nerves, and heart.

It also helps the muscles contract, thereby supporting our movements. It can keep the bones and teeth strong and aid muscle recovery after strenuous exercise sessions.

Potassium helps to lower blood pressure by promoting the removal of sodium from the body via urine.

The removal of sodium results in the elimination of water from the body, thus reducing fluid overload.

The reduction in fluid overload and water retention in the body helps to lower the blood pressure and decreases the strain on the heart.

It can also help in filtering and removing toxins and waste materials from the kidneys and promote the conduction of nerve impulses throughout the body.

Potassium also plays a role in the formation of DNA and RNA, thus reducing the risk of cancer linked to mutations in these genetic materials.

It can improve energy usage and storage in the body, ensuring an adequate supply of glucose to the cells to help them perform their normal functions.

They May Aid Immune System

Iron helps the immune system function more effectively, thus preventing infections due to bacteria, viruses, and fungi.

Iron is also an important mineral involved in several bodily functions, including the supply of energy to the cells and the transport of oxygen to the tissues through the bloodstream.

Our body uses this mineral to make hemoglobin, a form of protein in red blood cells, which transports oxygen from the lungs to all the organs and tissues of the body.

It also helps in the formation of myoglobin, another protein that carries oxygen to the muscles.

The body also needs iron to secrete some hormones. It is needed for the normal growth and development of the body.

Iron helps to support energy production at the cellular level. It can ensure the body receives a steady supply of fuel, thus allowing you to feel fresh and energetic and maintain focus.

It can also support digestive processes, thus improving the absorption of nutrients in the gut.

May Protect From Oxidative Stress

Vitamin C acts as an antioxidant. It regulates the metabolism of oxygen in the body and reduces the release of molecular compounds known as free radicals, which can otherwise damage the cell membranes.

It is also essential for several critical metabolic processes occurring in the body. It supports the formation of collagen in the skin and other tissues.

Collagen is a protein that forms the basic structural network of several organs in the body. The primary role of collagen is to strengthen the bones, skin, and blood vessels, thus maintaining the structural integrity of these tissues.

It can reduce or slow down the age-related degenerative changes occurring in these tissues.

Vitamin C can also help in the healing of wounds.

The deficiency of this nutrient can prevent the efficient healing of the damaged tissues, due to which the patient may suffer from chronic inflammatory damage that can lead to cancerous changes.

It can also support the process of iron absorption and play a role in infection-fighting by stimulating the activities of immune cells like lymphocytes.

Vitamin C is also needed for the production of brain chemicals called neurotransmitters.

They May Improve the Nervous System Health

Vitamin B6, or pyridoxine, is important for the normal development of the brain in children and adults. It can also keep the immune system and nervous system healthy and, thus, reduce the risk of several diseases.

It can also help in the formation of red blood cells and, thus, improve the bodily functions involved in the transportation of oxygen in the form of oxyhemoglobin.

Vitamin B6 can help release sugar from the fats stored in the body to meet the need for energy supply in the future.

This action of vitamin B6 can be beneficial in the management of diabetes.

It can regulate the amount of fat that can be converted into a usable form of energy, especially in the absence of a ready supply of carbohydrates from dietary sources.

This can ensure the body receives a steady supply of glucose, which is its primary source of fuel and protect patients against serious complications of diabetes.

Baobab Powder Nutrition Facts

Continue reading to find out the following baobab powder nutrition information:

  • Macronutrients
  • Vitamin Content
  • Mineral Content
  • Amino Acid Profile
  • Fat Breakdown
  • Carbohydrate Breakdown


Macronutrients, often called macros, are most commonly used term when it comes to eating a healthy diet or losing weight. There are three types of macronutrients: carbohydrates, proteins, and fats.

Macronutrients provide energy to your body and allows it to function properly. The following table contains the information on baobab powder macronutrients, while reading further will give you a better understanding on each of these macronutrients.

Carbohydrate27% DV79.6 g
Protein7% DV3.69 g
Fat1% DV0.47 g

Vitamin Content

Baobab Powder are excellent source of Vitamin C, Vitamin B3 (Niacin), and Vitamin B6 (Pyroxidine).

They also contain a good amount of Vitamin B9 (Folate) and some Vitamin B2 (Riboflavin).

Here's the full baobab powder vitamin content per 100g:

Vitamin A0% DV0 IU
Vitamin C192% DV173 mg
Vitamin D0% DV0 µg
Vitamin B1 (Thiamine)3% DV0.03 mg
Vitamin B2 (Riboflavin)6% DV0.074 mg
Vitamin B3 (Niacin)125% DV20 mg
Vitamin B5 (Pantothenic acid)0% DV0 mg
Vitamin B6 (Pyroxidine)142% DV2.41 mg
Vitamin B9 (Folate)11% DV43 µg
Vitamin B12 (Cobalamin)0% DV0 µg
Vitamin E0% DV0 mg
Vitamin K0% DV0 µg

Mineral Content

Baobab Powder are excellent source of Calcium, Iron, Magnesium, and Potassium.

They also contain Phosphorus, and Zinc in a small amount.

Here's the full baobab powder mineral content per 100g:

Calcium26% DV342 mg
Copper0% DV0 mg
Fluoride0% DV0 mg
Iron47% DV8.42 mg
Magnesium38% DV158 mg
Manganese0% DV0 mg
Phosphorus4% DV47 mg
Potassium47% DV2190 mg
Selenium0% DV0 μg
Sodium0% DV10 mg
Zinc8% DV0.92 mg

Protein and Amino Acid Profile

Baobab Powder contain 3.7 g of protein per 100 g, or in other words, baobab powder provide 1.48 g of protein per 100 kcal.

Similarly to most other plant proteins, protein in baobab powder contain all nine essential amino acids, however, they are a little bit low in histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Histidine Low0% DV0 g
Isoleucine Low0% DV0 g
Leucine Low0% DV0 g
Lysine Low0% DV0 g
Methionine Low0% DV0 g
Phenylalanine Low0% DV0 g
Threonine Low0% DV0 g
Tryptophan Low0% DV0 g
Valine Low0% DV0 g

Fat Breakdown

Around 2% of the calories in baobab powder are from fat. Baobab Powder have 0.47 grams or 1% of recommended daily values per 100g.

Saturated fat and trans fat can increase cholesterol levels and increase the heart disease risk.

Baobab Powder fat content mostly consists of healthy unsaturated fats.

According to FDA, dietary cholesterol should be kept below 300 mg per day. Luckily, baobab powder is cholesterol free.

Baobab Powder contain 0.009 g of trans fats per 100g. Trans fats should be kept as low as possible.

Total Fat1% DV0.47 g
Saturated Fat1% DV0.244 g
Monounsaturated Fatdo not have a %DV0.169 g
Polyunsaturated Fatdo not have a %DV0.163 g
Trans Fatsdo not have a %DV0.009 g
Cholesterol0% DV0 mg

Carbohydrate Breakdown

127% of the calories in baobab powder come from carbohydrates.

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Carbs in baobab powder are mostly fiber (56%), followed by starch and sugars.

When it comes to sugars, baobab powder are almost sugar-free.

Total Carbohydrate29% DV79.6 g
Dietary Fiber159% DV44.5 g
Sugars0% DV0 g

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