Soft Tofu Nutrition Facts and Health Benefits

Tofu is a product obtained by cessation of soy milk and pressing it into blocks like cheese.

Calcium sulfate and magnesium chloride (nigari) are used to make the tofu soft and keep its shape.

This type of tofu is very low in calories and a good source of protein.

It also contains all essential amino acids.

In addition to not containing trans fat and cholesterol, tofu is rich in unsaturated fats and helps to reduce bad cholesterol.

It is a good source of manganese, copper, and selenium.

It is helpful in relieving the symptoms of osteoarthritis and IBS with its anti-inflammatory feature. It also supports fat and carbohydrate metabolism.

Tofu is an effective nutrient in the improvement of skin lesions, hair, and nail health. Helps protect memory and brain health.

It has a risk-reducing effect on some types of cancer.

You can supplement your diet by adding tofu, which is a great source of plant-based protein, to a variety of recipes, such as vegan paneer.

Soft tofu Quick Nutrition Facts

Here's a quick nutrition overview for 3.5 ounces (100 grams) of soft tofu:

• Energy: 61 calories
• Carbs: 1.18 grams
• Sugar: 0.7 grams
• Fiber: 0.2 grams
• Protein: 7.17 grams
• Fat: 3.69 grams
• Saturated Fat: 0.533 grams

Jump to a section where you can learn more about soft tofu nutrition value, including macronutrients, vitamins, minerals, protein quality, and more.

Health Benefits of Soft Tofu

Thanks to a significant amount of specific vitamins and minerals, soft tofu could provide several health benefits.

Continue reading to discover the potential benefits of consuming soft tofu.

They May Improve Nerve Functions

Copper is needed for the optimal functioning of the nervous system. It can improve mood by regulating the balance of hormones in the brain.

It can also support nerve functions and improve the transmission of signals between different parts of the body.

Copper can keep the nerve cells healthy and reduce the risk of neurodegenerative diseases such as dementia and Alzheimer’s disease.

It is also needed by the body for several functions, including the formation of red blood cells.

Copper can support the defense mechanisms of the immune system involved in infection prevention.

It also helps in the formation of collagen, a protein that makes up our skin, bones, and other tissues. It protects the cells from damage and improves the absorption of iron in the body, thereby increasing the availability of this vital nutrient.

Copper is also needed for regulating carbohydrate metabolism. It can help to convert sugar into a usable form of energy, thus ensuring the body receives a steady supply of fuel to perform its critical functions.

They May Help Relieve Symptoms of Osteoarthritis and IBS

Manganese can reduce inflammation and hence, can be useful as a potential therapeutic agent for the management of inflammatory disorders such as osteoarthritis and inflammatory bowel disease.

Manganese is a vital nutrient that helps in the formation of connective tissue, blood clotting factors, bones, and reproductive hormones.

It also supports the metabolism of fat and carbohydrate and enhances calcium absorption. It can help with blood sugar regulation, thereby improving glycemic control in patients with diabetes.

Manganese is also needed for normal nerve and brain function. When combined with other nutrients like calcium and zinc, manganese can support the bone formation processes and improve bone mineral density.

This is especially important for postmenopausal women and older men who are at a higher risk of osteoporosis due to the decline in bone mineral density.

Manganese is an integral part of the body’s antioxidant mechanisms. It helps in the synthesis of an enzyme called superoxide dismutase, which acts as a powerful antioxidant in the body and prevents oxidative stress linked to the high risk of cancer, autoimmune disorders, and diabetes.

May Improve Skin, Hair, and Nail Health

Selenium can improve the health of the skin, hair, and nail. It can support the healing of skin lesions and promote hair growth.

It can boost immune functions and reduce the risk of infections.

Selenium can also regulate the activities of the immune cells against allergens and irritants and, thus, prevent the symptoms of allergic diseases like asthma, dermatitis, and rhinitis.

It also plays a role in restoring healthy immune functions, thus preventing the development and progress of autoimmune disorders that occur when the immune cells fail to recognize the body’s tissues as their own and attack them.

Selenium can also support a healthy thyroid and prevent the occurrence of thyroid dysfunctions.

It may help to lower the risk of some forms of cancer.

This benefit of selenium could be attributed to its ability to reduce oxidative stress and DNA damage, boost the immune system, and destroy cancer cells.