11 Raw Vegan Aphrodisiac Foods That Boost Your Libido
There are many whole-food aphrodisiacs that will naturally boost your libido. Luckily, most of them are vegan and even better, raw vegan.
We’ve put together a list of 7 foods that can support healthy sexual function and boost fertility and libido in both men and women.
These foods are also rich in nutrients and antioxidants, so they are a great addition to a healthy raw vegan diet.
From maca root and avocado to almonds and red ginseng, there are many delicious and nourishing options to choose from.
1. Maca root
Maca root is a root vegetable native to the Andes Mountains in South America.
It has traditionally been used as an aphrodisiac to boost fertility and libido in both men and women.
It is also believed to improve energy, mood, and hormone balance.
Maca root can be found in powder or capsule form and can be added to smoothies, oatmeal, or baked goods.
2. Avocado
Avocado is a creamy, green fruit high in healthy fats and nutrients such as potassium, vitamin E, and vitamin B6.
It has been shown to improve circulation and increase libido in men.
Avocado can be eaten on its own or added to salads, sandwiches, and smoothies, or you can even use it to make an avocado chocolate mousse.
3. Almonds
Almonds are a type of tree nut rich in antioxidants, healthy fats, and nutrients such as zinc, magnesium, and selenium.
These nutrients are essential for healthy sexual function and have been shown to improve fertility and libido in both men and women.
Almonds can be eaten on their own or added to oatmeal, smoothies, or baked goods.
4. Watermelon
Watermelon is a refreshing, hydrating fruit that is high in lycopene, a powerful antioxidant that has been shown to improve circulation and increase libido in men.
Watermelon is also a good source of citrulline, an amino acid that may improve blood flow and reduce muscle soreness.
Watermelon can be eaten on its own or added to smoothies and salads.
5. Asparagus
Asparagus is a spring vegetable that is rich in folate, a B vitamin that has been shown to improve fertility and libido in both men and women.
Asparagus is also a good source of potassium, which is important for healthy sexual function.
Asparagus can be eaten raw or lightly steamed and can be added to salads, sandwiches, and stir-fries.
6. Ginger
Ginger is a root vegetable that has a spicy, pungent flavor and is known for its anti-inflammatory and antioxidant properties.
It has been traditionally used as an aphrodisiac to improve circulation and enhance sexual function.
Ginger can be grated and added to smoothies, tea, or baked goods or taken in supplement form.
7. Figs
Figs are a sweet, chewy fruit that is high in antioxidants and nutrients such as potassium, calcium, and magnesium.
These nutrients are important for healthy sexual function and have been shown to improve fertility and libido in both men and women.
Figs can be eaten on their own or added to smoothies, oatmeal, or baked goods.
8. Tribulus
Tribulus is a herb traditionally used as an aphrodisiac to improve sexual function in both men and women.
It is believed to increase testosterone levels, improve circulation, and enhance libido.
Tribulus can be found in supplement form or as a powder that can be added to smoothies or baked goods.
Speaking with a healthcare professional before taking Tribulus or any other supplement is important.
9. Ginkgo Biloba
Ginkgo biloba is a herb derived from the ginkgo tree’s leaves.
It has been traditionally used as an aphrodisiac and to improve circulation and sexual function in both men and women.
Ginkgo biloba is believed to increase blood flow to the genitals and improve mood and energy.
It can be found in supplement form or as a tea.
10. Pistachio Nuts
Pistachio nuts are a type of tree nut that is rich in antioxidants, healthy fats, and nutrients such as potassium, magnesium, and zinc.
These nutrients are important for healthy sexual function and have been shown to improve fertility and libido in both men and women.
Pistachio nuts can be eaten on their own or added to oatmeal, smoothies, chocolate mousse, or baked goods.
Since they are high in calories and fats, it is important to consume them in moderation as part of a balanced diet.
11. Red Ginseng
Red ginseng is a type of ginseng traditionally used as an aphrodisiac to improve sexual function in both men and women.
It is believed to increase blood flow to the genitals, improve energy and endurance, and enhance libido.
Red ginseng can be found in supplement form or as a tea.
The Final Word
Incorporating raw vegan aphrodisiac foods into your diet can help support healthy sexual function and boost fertility and libido in both men and women.
- It's written and or reviewed by an expert.
- We cite relevant studies and trusted sources.
- It's regularly updated.
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