Raw Vegan Avocado Banana Chocolate Mousse Recipe
If you’re looking for an express recipe for highly nutritious raw chocolate mousse with plenty of healthy fats and nutrients, you’re in the right place.
As a busy parent, you always look for quick and healthy snack options for your family.
One day, a friend introduced you to this recipe for a creamy, decadent treat that can be made in less than five minutes.
It’s a great way to sneak some superfoods like bananas and avocados into your child’s diet, and it’s packed with healthy fats that are essential for various bodily functions, including recovering from a workout and maintaining healthy skin, brain function, and weight.
Plus, the cacao in this recipe has various additional benefits, including aiding in weight loss, protecting against environmental toxins, and even easing headaches, anxiety, and depression.
Your kids can’t resist this express treat, and neither can you.
How To Make Avocado Banana Chocolate Mousse?
- 2 large, ripe bananas
- 1/2 ripe avocado (3/4 cup)
- 1/4 cup cacao powder
- 1/2 tsp ground cinnamon
- 1 tbsp maple syrup
- 1/2 tbsp water
Gather all ingredients: 2 large, ripe bananas, 1/2 ripe avocado (3/4 cup), 1/4 cup cacao powder, 1/2 tsp ground cinnamon, 1 tbsp maple syrup, and 1/2 tbsp water.
Add the bananas, avocado, cacao powder, cinnamon, maple syrup, and water to a blender or food processor.
Blend the ingredients together for 30 seconds until they are smooth and well combined. If the mixture is too thick, add a little more water, 1 tsp at a time, until it reaches your desired consistency.
If desired, top the finished blend with berries, cacao nibs, or nuts to serve. You can also enjoy the blend as-is or pour it into popsicle molds and freeze it for a refreshing frozen treat.
Serve and enjoy! This creamy, decadent treat is a great way to sneak some superfoods into your diet and get a boost of healthy fats.
To make a jaffa orange version, replace the water with 1 tbsp orange juice and mix through 2 tbsp orange rind.
Stir in 1/4 tsp dried chili flakes to make a chocolate chili version.
The Bottom Line
This creamy, decadent treat is ready in under five minutes and is a great way to introduce superfoods like bananas and avocados to children eight months and up.
It’s a delicious way to get in your healthy fats for the day, which is important for recovering from a workout and maintaining healthy skin, brain function, and weight.
Cacao, used in this recipe, can also help with weight loss, protect against environmental toxins, and alleviate headaches, anxiety, and depression.
It’s high in magnesium and iron and can boost brain function and clarity when combined with fat like coconut oil or avocado.
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