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Rice noodles vs Triticale: Difference & Similarities

This article explains the key similarities and differences between rice noodles and triticale, foods from the grains food group. Read on to learn more about the rice noodles vs triticale comparison.
Dennis Gillett, Health & Fitness Writer

Written by Dennis Gillett, Health & Fitness Writer. Updated on January 29, 2023.

Rice noodles and triticale belong to the grains food group, one of the staple food groups for people on a plant-based diet.

Grains and grain products are an affordable source of carbohydrates, as well as essential vitamins and minerals, including B vitamins (such as thiamin, riboflavin, and niacin), iron, and zinc, minerals that are usually harder to get on a plant-based diet.

They also provide a small amount of protein and healthy fats.

However, it is important to note that whole grains are generally a better source of these nutrients than refined grains.

This article will thoroughly compare rice noodles and triticale and help you learn more about their similarities and differences.

Rice noodles

Rice noodles (Oryza sativa) are a type of pasta made from rice flour and water and are commonly used in many Asian cuisines such as Chinese, Thai, and Vietnamese.

They are a good source of carbohydrates, small amounts of protein and fibers. They are gluten-free and easy to digest, making them a great option for people with gluten sensitivities or celiac disease.

Rice noodles can be used in various dishes such as soups, stir-fries, and salads. They are often used in traditional Asian dishes like pho, pad Thai, and chow mein. They are also available in different widths and lengths and can be used in various ways to suit different dishes and preferences.

Rice noodles are considered a functional food, as they have been shown to positively impact health when consumed regularly as part of a balanced diet. They are also a sustainable crop, as they are easy to grow and have a low environmental impact.

Rice noodles is not an excellent source of any particular vitamin.


Triticale (× Triticosecale) is a hybrid cereal grain that is a cross between wheat (Triticum) and rye (Secale).

It is a good source of carbohydrates, dietary fibers, and small amounts of vitamins and minerals like zinc, iron, and B-vitamins. It is also rich in antioxidants and protein, making it a valuable food for vegetarians and vegans.

Triticale is often used in baking and traditional dishes such as porridge and crisp bread. Its unique nutritional profile, which combines the best features of wheat and rye, makes it a good option for people looking for a healthier alternative to wheat or rye.

Triticale is gluten-rich. Thus it is not suitable for people with gluten sensitivities or celiac disease. It can be enjoyed as part of a balanced diet, combined with vegetables, lean protein sources, and healthy fats.

Triticale is an excellent source of Vitamin B1 (Thiamine), and Vitamin B5 (Pantothenic acid).

It also contains a good amount of Vitamin B2 (Riboflavin), and Vitamin B9 (Folate) and some Vitamin B3 (Niacin), Vitamin B6 (Pyroxidine), and Vitamin E.

Rice noodles vs Triticale Nutrition

Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing rice noodles vs triticale.

This comparison will start by comparing the caloric value of rice noodles and triticale and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content.

Rice noodlesTriticale
Energy364 kcal336 kcal
Carbs80.2 g72.1 g
Sugar0.12 g0 g
Fiber1.6 g3.4 g
Protein5.95 g13 g
Fat0.56 g2.09 g
Saturated Fat0.153 g0.366 g

Rice noodles vs Triticale Calories

Most calories in grains come from carbs.

Comparing triticale vs rice noodles for weight loss, triticale is slightly lower in calories, with 336 calories per 100 grams, compared to 364 calories per 100 grams of rice noodles.

However, both rice noodles and triticale can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight.

Rice noodles vs Triticale Protein

Grains and most grain products, including rice noodles and triticale, are important sources of plant-based protein.

However, it should be noted that most grains, with the exception of quinoa and buckwheat, for example, are low in lysine and methionine.

That said, you can combine grains with legumes to get a complete protein.

Triticale offers around 54% more protein than rice noodles.

Triticale has 13 grams of protein per 100 grams, while rice noodles has 6 grams of protein per 100 grams.

Rice noodles vs Triticale Carbs

Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.

It’s also important for people on a keto diet, so let’s compare the carbs content in rice noodles and triticale.

The total amount of carbohydrates is around 10% higher in rice noodles than in triticale. It has 80.2 grams per 100 grams, compared to 72.1 grams in triticale.

There’s less sugar in triticale than in rice noodles, 100% precisely.

That said, 100 grams of triticale contains 0 grams of sugar, while the same amount of rice noodles contains 0.1 grams.

Lastly, let’s take a look at the dietary fiber in rice noodles and triticale.

Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.

With 3.4 grams of fiber per 100 grams, triticale is a better source of fiber than rice noodles which offers 1.6 grams per 100 gram portion.

Rice noodles vs Triticale Fats

Like most other grains, rice noodles and triticale are low in fat.

Fats in rice noodles and triticale are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free.

Total fat in rice noodles and triticale:

  • Rice noodles: 0.6 grams per 100 grams
  • Triticale: 2.1 per 100 grams

Speaking of saturated fats, rice noodles is 50% lower in saturated fats.

Rice noodles and triticale contain 0.2 grams and 0.4 grams of saturated fat per 100 grams, respectively.

Rice noodles vs Triticale Vitamins Content

This section will discuss the vitamin content of rice noodles and triticale.

Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.

Rice noodles has a higher amount of vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyroxidine), vitamin B9 (Folate), vitamin E, and vitamin K.

Rice noodles and triticale contain the same amount of vitamin A, vitamin C, vitamin D, and vitamin B12 (Cobalamin).

The following table shows the exact amount of vitamins rice noodles and triticale contain side by side, so you can easily compare them.

Rice noodlesTriticale
Vitamin A00
Vitamin C00
Vitamin D00
Vitamin B1 (Thiamine)0.031 mg0.416 mg
Vitamin B2 (Riboflavin)0.017 mg0.134 mg
Vitamin B3 (Niacin)0.221 mg1.43 mg
Vitamin B5 (Pantothenic acid)0.051 mg1.32 mg
Vitamin B6 (Pyroxidine)0.015 mg0.138 mg
Vitamin B9 (Folate)3 µg73 µg
Vitamin B12 (Cobalamin)00
Vitamin E0.11 mg0.9 mg
Vitamin K00.9 µg

Rice noodles vs Triticale Minerals Content

Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.

Some minerals, like iron, calcium, zinc, or iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the rice noodles and triticale comparison focuses on their mineral content.

Rice noodles is a better source of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc than triticale.

On the other hand, triticale is a higher amount of selenium, and sodium.

Rice noodles and triticale contain the same amount of fluoride.

Check out the table below to learn how rice noodles and triticale compare when it comes to mineral content.

Rice noodlesTriticale
Calcium18 mg37 mg
Copper0.078 mg0.457 mg
Iron0.7 mg2.57 mg
Magnesium12 mg130 mg
Manganese0.498 mg3.21 mg
Phosphorus153 mg358 mg
Potassium30 mg332 mg
Selenium15.1 µg2.7 µg
Sodium182 mg5 mg
Zinc0.74 mg3.45 mg

The Final Word

This article highlighted the similarities and differences between rice noodles and triticale.

Grains, also known as cereal grains, are an important source of nutrition for many people around the world. They are a rich source of carbohydrates, which provide energy for the body.

Whole grains contain important vitamins and minerals, such as B vitamins and iron. Whole grains, in particular, are high in dietary fiber and can help with digestion and weight management.

They may also have other health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer.

Grains are also a staple food and an important source of food security in many parts of the world.


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