Rice noodles vs Tofu Yogurt: Difference & Similarities

Although rice noodles and tofu yogurt belong to different food groups, while rice noodles belong is a grain, and tofu yogurt belong to legumes food group, and it’s not that common to compare foods from different groups, people are often interested in these comparisons as well.

That’s why we decided to create an in-depth article that compares rice noodles and tofu yogurt, their nutritional values, similarities, differences, macronutrients, and micronutrients – vitamins and minerals.

Generally speaking, foods from grains and legume food groups are both high in carbs and protein and valuable addition to a plant-based diet.

Now, let’s see how rice noodles and tofu yogurt compare specifically.

Rice noodles

Rice noodles (Oryza sativa) are a type of pasta made from rice flour and water and are commonly used in many Asian cuisines such as Chinese, Thai, and Vietnamese.

They are a good source of carbohydrates, small amounts of protein and fibers. They are gluten-free and easy to digest, making them a great option for people with gluten sensitivities or celiac disease.

Rice noodles can be used in various dishes such as soups, stir-fries, and salads. They are often used in traditional Asian dishes like pho, pad Thai, and chow mein. They are also available in different widths and lengths and can be used in various ways to suit different dishes and preferences.

Rice noodles are considered a functional food, as they have been shown to positively impact health when consumed regularly as part of a balanced diet. They are also a sustainable crop, as they are easy to grow and have a low environmental impact.

Rice noodles is not an excellent source of any particular vitamin.

Tofu Yogurt

Tofu yogurt is a vegan, dairy-free version of traditional yogurt made by blending tofu with probiotics and other ingredients to create a creamy, fermented dairy alternative.

Tofu yogurt is a good source of plant-based protein and is low in calories and fat. It is also rich in nutrients such as iron, calcium, and manganese.

Additionally, the fermentation process used to make tofu yogurt helps to increase the bioavailability of these nutrients, making them easier for the body to absorb.

In terms of health benefits, tofu yogurt may help improve digestive health due to the presence of probiotics, which are beneficial bacteria that help balance the gut microbiome.

Tofu yogurt may also help manage weight, as it is a low-calorie, low-fat alternative to dairy yogurt. Some studies have also suggested that tofu yogurt may positively affect bone health due to its high calcium content.

Overall, tofu yogurt is a nutritious and tasty alternative to traditional dairy yogurt, suitable for vegans and those who are lactose intolerant or have a dairy allergy.

Tofu Yogurt is not an excellent source of any particular vitamin.

However, it also contains Vitamin B1 (Thiamine) in a small amount.

Rice noodles vs Tofu Yogurt Nutrition

Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing rice noodles vs tofu yogurt.

This comparison will start by comparing the caloric value of rice noodles and tofu yogurt and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content.

Rice noodles vs Tofu Yogurt Calories

Most calories in raw grains and legumes come from carbs. Peanuts are an exception here, but they are often considered a nut instead of a legume because of their nutritional profile.

Comparing tofu yogurt vs rice noodles for weight loss, tofu yogurt is slightly lower in calories, with 94 calories per 100 grams, compared to 364 calories per 100 grams of rice noodles.

However, both rice noodles and tofu yogurt can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight.

Rice noodles vs Tofu Yogurt Protein

Legumes and most legume products, including rice noodles and tofu yogurt, are important sources of plant-based protein.

Rice noodles offers around 41% more protein than tofu yogurt.

Rice noodles has 6 grams of protein per 100 grams, while tofu yogurt has 3.5 grams of protein per 100 grams.

Rice noodles vs Tofu Yogurt Carbs

Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.

It’s also important for people on a keto diet, so let’s compare the carbs content in rice noodles and tofu yogurt.

The total amount of carbohydrates is around 80% higher in rice noodles than in tofu yogurt. It have 80.2 grams per 100 grams, compared to 16 grams in tofu yogurt.

There’s less sugar in rice noodles than in tofu yogurt, 100% precisely.

One handful of rice noodles (28 grams) contains 0 grams of sugar, while the same amount of tofu yogurt contains 0.3 grams.

Lastly, let’s take a look at the dietary fiber in rice noodles and tofu yogurt.

Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.

With 0.4 grams of fiber per portion, rice noodles is a better source of fiber than tofu yogurt which rice noodles offers 0.1 grams per portion.

Rice noodles vs Tofu Yogurt Fats

Like most other grains and legumes, with the exception of lupins and peanuts, rice noodles and tofu yogurt are low in fat.

Fats in rice noodles and tofu yogurt are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free.

Total fat in rice noodles and tofu yogurt:

• Rice noodles: 0.6 grams per 100 grams
• Tofu Yogurt: 1.8 per 100 grams

Speaking of saturated fats, rice noodles is 33% lower in saturated fats.

Rice noodles and tofu yogurt contain 0.2 grams and 0.3 grams of saturated fat per 100 grams, respectively.

Rice noodles vs Tofu Yogurt Vitamins Content

This section will discuss the vitamin content of rice noodles and tofu yogurt.

Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.

Rice noodles has a higher amount of vitamin A, vitamin C, vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B6 (Pyroxidine), vitamin B9 (Folate), vitamin E, and vitamin K.

However, tofu yogurt has a higher amount of vitamin B5 (Pantothenic acid).

Rice noodles and tofu yogurt contain the same amount of vitamin D, and vitamin B12 (Cobalamin).

The following table shows the exact amount of vitamins rice noodles and tofu yogurt contain side by side, so you can easily compare them.

Rice noodles vs Tofu Yogurt Minerals Content

Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.

Some minerals, like iron, calcium, zinc or, iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the rice noodles and tofu yogurt comparison focuses on their mineral content.

Rice noodles is a better source of calcium, iron, magnesium, and potassium than tofu yogurt.

On the other hand, tofu yogurt is a higher amount of copper, manganese, phosphorus, selenium, sodium, and zinc.

Rice noodles and tofu yogurt contain the same amount of fluoride.

Check out the table below to learn how rice noodles and tofu yogurt compare when it comes to mineral content.

The Final Word

Rice noodles and tofu yogurt are highly nutritious and a great addition to a plant-based diet.

Both rice noodles and tofu yogurt are high in specific vitamins and minerals, and including them in your diet will give you the most benefits they offer.

Antioxidants found in grains and legumes can help to protect cells from damage and may reduce the risk of certain diseases and the effects of aging.

Additionally, the fiber and other nutrients in these foods can support the health of the digestive system and may even help to prevent certain digestive cancers.

Legumes and grains are a versatile food that can be incorporated into any meal of the day, including breakfast, lunch, or dinner. They can be served hot or cold, making them a convenient and tasty addition to a variety of dishes.