Rice noodles vs Broad (Fava) Beans: Which Is Better?
Although rice noodles and broad (fava) beans belong to different food groups, while rice noodles belong is a grain, and broad (fava) beans belong to legumes food group, and it’s not that common to compare foods from different groups, people are often interested in these comparisons as well.
That’s why we decided to create an in-depth article that compares rice noodles and broad (fava) beans, their nutritional values, similarities, differences, macronutrients, and micronutrients – vitamins and minerals.
Generally speaking, foods from grains and legume food groups are both high in carbs and protein and valuable addition to a plant-based diet.
Now, let’s see how rice noodles and broad (fava) beans compare specifically.
Rice noodles (Oryza sativa) are a type of pasta made from rice flour and water and are commonly used in many Asian cuisines such as Chinese, Thai, and Vietnamese.
They are a good source of carbohydrates, small amounts of protein and fibers. They are gluten-free and easy to digest, making them a great option for people with gluten sensitivities or celiac disease.
Rice noodles can be used in various dishes such as soups, stir-fries, and salads. They are often used in traditional Asian dishes like pho, pad Thai, and chow mein. They are also available in different widths and lengths and can be used in various ways to suit different dishes and preferences.
Rice noodles are considered a functional food, as they have been shown to positively impact health when consumed regularly as part of a balanced diet. They are also a sustainable crop, as they are easy to grow and have a low environmental impact.
Rice noodles is not an excellent source of any particular vitamin.
Broad (Fava) Beans
Broad beans, also known as fava beans or faba beans (Vicia faba), are a type of legume native to North Africa and the Middle East.
They are a popular ingredient in many vegan and vegetarian dishes due to their high protein and fiber content, as well as their mild, slightly sweet flavor.
Broad beans are also a good source of several important nutrients, including potassium, iron, and B vitamins.
They can be enjoyed in a variety of dishes, such as broad bean soup, dips such as Bigilla, and salads.
In addition to being a nutritious food, broad beans have been shown to have a number of potential health benefits.
They have been linked to lower cholesterol levels and improved blood sugar control, and may also help to reduce the risk of certain types of cancer.
Broad (Fava) Beans are an excellent source of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B9 (Folate).
They also contain a good amount of Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), and Vitamin B6 (Pyroxidine) and some Vitamin K.
Rice noodles vs Broad (Fava) Beans Nutrition
Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing rice noodles vs broad (fava) beans.
This comparison will start by comparing the caloric value of rice noodles and broad (fava) beans and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content.
|Rice noodles||Broad (Fava) Beans|
|Energy||364 kcal||341 kcal|
|Carbs||80.2 g||58.3 g|
|Sugar||0.12 g||5.7 g|
|Fiber||1.6 g||25 g|
|Protein||5.95 g||26.1 g|
|Fat||0.56 g||1.53 g|
|Saturated Fat||0.153 g||0.254 g|
Rice noodles vs Broad (Fava) Beans Calories
Most calories in raw grains and legumes come from carbs. Peanuts are an exception here, but they are often considered a nut instead of a legume because of their nutritional profile.
Comparing broad (fava) beans vs rice noodles for weight loss, broad (fava) beans are slightly lower in calories, with 341 calories per 100 grams, compared to 364 calories per 100 grams of rice noodles.
However, both rice noodles and broad (fava) beans can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight.
Rice noodles vs Broad (Fava) Beans Protein
Legumes and most legume products, including rice noodles and broad (fava) beans, are important sources of plant-based protein.
Broad (Fava) Beans offer around 77% more protein than rice noodles.
Broad (Fava) Beans have 26.1 grams of protein per 100 grams, while rice noodles has 6 grams of protein per 100 grams.
Rice noodles vs Broad (Fava) Beans Carbs
Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.
It’s also important for people on a keto diet, so let’s compare the carbs content in rice noodles and broad (fava) beans.
The total amount of carbohydrates is around 27% higher in rice noodles than in broad (fava) beans. It have 80.2 grams per 100 grams, compared to 58.3 grams in broad (fava) beans.
There’s less sugar in rice noodles than in broad (fava) beans, 100% precisely.
One handful of rice noodles (28 grams) contains 0 grams of sugar, while the same amount of broad (fava) beans contains 1.6 grams.
Lastly, let’s take a look at the dietary fiber in rice noodles and broad (fava) beans.
Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.
With 7 grams of fiber per portion, broad (fava) beans are a better source of fiber than rice noodles which offer 0.4 grams per portion.
Rice noodles vs Broad (Fava) Beans Fats
Like most other grains and legumes, with the exception of lupins and peanuts, rice noodles and broad (fava) beans are low in fat.
Fats in rice noodles and broad (fava) beans are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free.
Total fat in rice noodles and broad (fava) beans:
- Rice noodles: 0.6 grams per 100 grams
- Broad (Fava) Beans: 1.5 per 100 grams
Speaking of saturated fats, rice noodles is 33% lower in saturated fats.
Rice noodles and broad (fava) beans contain 0.2 grams and 0.3 grams of saturated fat per 100 grams, respectively.
Rice noodles vs Broad (Fava) Beans Vitamins Content
This section will discuss the vitamin content of rice noodles and broad (fava) beans.
Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.
Rice noodles has a higher amount of vitamin A, vitamin C, vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyroxidine), vitamin B9 (Folate), and vitamin K.
However, broad (fava) beans have a higher amount of vitamin E.
Rice noodles and broad (fava) beans contain the same amount of vitamin D, and vitamin B12 (Cobalamin).
The following table shows the exact amount of vitamins rice noodles and broad (fava) beans contain side by side, so you can easily compare them.
|Rice noodles||Broad (Fava) Beans|
|Vitamin A||0||53 IU|
|Vitamin C||0||1.4 mg|
|Vitamin B1 (Thiamine)||0.031 mg||0.555 mg|
|Vitamin B2 (Riboflavin)||0.017 mg||0.333 mg|
|Vitamin B3 (Niacin)||0.221 mg||2.83 mg|
|Vitamin B5 (Pantothenic acid)||0.051 mg||0.976 mg|
|Vitamin B6 (Pyroxidine)||0.015 mg||0.366 mg|
|Vitamin B9 (Folate)||3 µg||423 µg|
|Vitamin B12 (Cobalamin)||0||0|
|Vitamin E||0.11 mg||0.05 mg|
|Vitamin K||0||9 µg|
Rice noodles vs Broad (Fava) Beans Minerals Content
Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.
Some minerals, like iron, calcium, zinc or, iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the rice noodles and broad (fava) beans comparison focuses on their mineral content.
Rice noodles is a better source of calcium, copper, fluoride, iron, magnesium, manganese, phosphorus, potassium, and zinc than broad (fava) beans.
On the other hand, broad (fava) beans are a higher amount of selenium, and sodium.
Check out the table below to learn how rice noodles and broad (fava) beans compare when it comes to mineral content.
|Rice noodles||Broad (Fava) Beans|
|Calcium||18 mg||103 mg|
|Copper||0.078 mg||0.824 mg|
|Iron||0.7 mg||6.7 mg|
|Magnesium||12 mg||192 mg|
|Manganese||0.498 mg||1.63 mg|
|Phosphorus||153 mg||421 mg|
|Potassium||30 mg||1060 mg|
|Selenium||15.1 µg||8.2 µg|
|Sodium||182 mg||13 mg|
|Zinc||0.74 mg||3.14 mg|
The Final Word
Rice noodles and broad (fava) beans are highly nutritious and a great addition to a plant-based diet.
Both rice noodles and broad (fava) beans are high in specific vitamins and minerals, and including them in your diet will give you the most benefits they offer.
Antioxidants found in grains and legumes can help to protect cells from damage and may reduce the risk of certain diseases and the effects of aging.
Additionally, the fiber and other nutrients in these foods can support the health of the digestive system and may even help to prevent certain digestive cancers.
Legumes and grains are a versatile food that can be incorporated into any meal of the day, including breakfast, lunch, or dinner. They can be served hot or cold, making them a convenient and tasty addition to a variety of dishes.
- It's written and or reviewed by an expert.
- We cite relevant studies and trusted sources.
- It's regularly updated.
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