Miso vs Mung Beans: Difference & Similarities

Miso and mung beans belong to the legumes and legume products food group, one of the staple food groups for people on a plant-based diet.

Legumes and most legume products are an affordable source of plant protein, dietary fiber, B vitamins, and minerals such as iron, calcium, potassium, and zinc, minerals that are usually harder to get on a plant-based diet.

This article will thoroughly compare miso and mung beans and help you learn more about their similarities and differences.

Miso

Miso (fermented soybean paste) is a traditional Japanese condiment made by fermenting soybeans with salt and a type of fungus called koji.

It is a thick, paste-like substance that adds flavor to various dishes, such as soups, sauces, and marinades.

Miso is an important part of Japanese cuisine and has been used for centuries to preserve and enhance food flavor.

One of the main health benefits of miso is its high protein content. Miso is made from soybeans, a good source of plant-based protein, making it a popular choice for vegetarians and vegans.

Miso also contains many nutrients, including vitamins, minerals, and amino acids. The fermentation process used to make miso also helps to increase the bioavailability of these nutrients, making them easier for the body to absorb.

In terms of health benefits, miso has been shown to have many positive effects on the body.

It is a good source of probiotics, which are beneficial bacteria that help balance the gut microbiome.

Miso may also help to reduce the risk of certain health conditions, such as high blood pressure and high cholesterol, due to its high content of antioxidants and other beneficial compounds.

Miso is not an excellent source of any particular vitamin.

However, it contains a good amount of Vitamin B2 (Riboflavin), Vitamin B6 (Pyroxidine), and Vitamin K and some Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), and Vitamin B9 (Folate).

Mung Beans

Mung beans (Vigna radiata), also known as green gram or moong bean, are a type of legume native to India and Southeast Asia.

They are a popular ingredient in many vegan and vegetarian dishes due to their high protein and fiber content, as well as their delicate, nutty flavor.

Mung beans are also a good source of several important nutrients, including potassium, iron, and B vitamins.

They can be enjoyed in a variety of dishes, such as mung bean soup, sprouts, and curry.

In addition to being a nutritious food, mung beans have been shown to have a number of potential health benefits.

They have been linked to lower cholesterol levels and improved blood sugar control and may also help to reduce the risk of certain types of cancer.

Mung Beans are an excellent source of Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic acid), and Vitamin B9 (Folate).

They also contain a good amount of Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin B6 (Pyroxidine) and some Vitamin A, Vitamin C, and Vitamin K.

Miso vs Mung Beans Nutrition

Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing miso vs mung beans.

This comparison will start by comparing the caloric value of miso and mung beans and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content.

Miso vs Mung Beans Calories

Most calories in raw legumes come from carbs. Peanuts are an exception here, but they are often considered a nut instead of a legume because of their nutritional profile.

Comparing miso vs mung beans for weight loss, miso is slightly lower in calories, with 198 calories per 100 grams, compared to 347 calories per 100 grams of mung beans.

However, both miso and mung beans can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight.

Miso vs Mung Beans Protein

Legumes and most legume products, including miso and mung beans, are important sources of plant-based protein.

Mung Beans offer around 46% more protein than miso.

Mung Beans have 23.9 grams of protein per 100 grams, while miso has 12.8 grams of protein per 100 grams.

Miso vs Mung Beans Carbs

Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.

It’s also important for people on a keto diet, so let’s compare the carbs content in miso and mung beans.

The total amount of carbohydrates is around 59% higher in mung beans than in miso. They have 62.6 grams per 100 grams, compared to 25.4 grams in miso.

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There’s less sugar in miso than in mung beans, 6% precisely.

One handful of miso (28 grams) contains 1.7 grams of sugar, while the same amount of mung beans contains 1.8 grams.

Lastly, let’s take a look at the dietary fiber in miso and mung beans.

Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.

With 4.6 grams of fiber per portion, mung beans are a better source of fiber than miso which offer 1.5 grams per portion.

Miso vs Mung Beans Fats

Like most other legumes, with the exception of lupins and peanuts, miso and mung beans are low in fat.

Fats in miso and mung beans are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free.

Total fat in miso and mung beans:

• Miso: 6 grams per 100 grams
• Mung Beans: 1.2 per 100 grams

Speaking of saturated fats, mung beans are 70% lower in saturated fats.

Mung Beans and miso contain 0.3 grams and 1 grams of saturated fat per 100 grams, respectively.

Miso vs Mung Beans Vitamins Content

This section will discuss the vitamin content of miso and mung beans.

Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.

Miso has a higher amount of vitamin A, vitamin C, vitamin B1 (Thiamine), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyroxidine), vitamin B9 (Folate), and vitamin E.

However, mung beans have a higher amount of vitamin B12 (Cobalamin), and vitamin K.

Miso and mung beans contain the same amount of vitamin D, and vitamin B2 (Riboflavin).

The following table shows the exact amount of vitamins miso and mung beans contain side by side, so you can easily compare them.

Miso vs Mung Beans Minerals Content

Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.

Some minerals, like iron, calcium, zinc or, iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the miso and mung beans comparison focuses on their mineral content.

Miso is a better source of calcium, copper, fluoride, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc than mung beans.

On the other hand, mung beans are a higher amount of sodium.

Check out the table below to learn how miso and mung beans compare when it comes to mineral content.

The Final Word

Miso and mung beans are highly nutritious and a great addition to a plant-based diet.

Both miso and mung beans are high in specific vitamins and minerals, and including them in your diet will give you the most benefits they offer.

Antioxidants found in beans and legumes can help to protect cells from damage and may reduce the risk of certain diseases and the effects of aging.

Additionally, the fiber and other nutrients in these foods can support the health of the digestive system and may even help to prevent certain digestive cancers.

Legumes are versatile food that can be incorporated into any meal of the day, including breakfast, lunch, or dinner. They can be served hot or cold, making them a convenient and tasty addition to a variety of dishes.