• Home
  • Guides
  • Koyadofu vs Split Peas: How Do They Compare?

Koyadofu vs Split Peas: How Do They Compare?

This article explains the key similarities and differences between koyadofu and split peas, foods from the legumes and legume product group. Read on to learn more about the koyadofu vs split peas comparison.
Catherine Toledo, Journalist

Written by Catherine Toledo, Journalist. Updated on January 20, 2023.

Koyadofu and split peas belong to the legumes and legume products food group, one of the staple food groups for people on a plant-based diet.

Legumes and most legume products are an affordable source of plant protein, dietary fiber, B vitamins, and minerals such as iron, calcium, potassium, and zinc, minerals that are usually harder to get on a plant-based diet.

This article will thoroughly compare koyadofu and split peas and help you learn more about their similarities and differences.

Koyadofu

Dried-frozen tofu, also known as koyadofu (Aphanotofu koyadofu), is a traditional Japanese food made from soybeans.

It is made by freezing tofu and then drying it, resulting in a chewy texture and a strong soybean flavor.

This type of tofu is often rehydrated and used in soups, stews, and hot pots, but it can also be eaten as a snack or used as an ingredient in various dishes.

Dried-frozen tofu is a rich source of protein, which is essential for building and repairing muscle tissue, and it also contains various vitamins and minerals, including calcium, iron, and potassium.

It is also low in calories and fat and cholesterol-free.

Additionally, it is a good source of isoflavones, which have been found to have anti-cancer properties and may also help to reduce the risk of heart disease.

Eating it regularly can help in maintaining overall health and well-being.

Koyadofu is an excellent source of Vitamin B1 (Thiamine).

It also contains a good amount of Vitamin A, Vitamin B2 (Riboflavin), Vitamin B6 (Pyroxidine), and Vitamin B9 (Folate) and some Vitamin B3 (Niacin), and Vitamin B5 (Pantothenic acid).

Split Peas

Split peas (Pisum sativum) are a type of legume that are native to the Middle East and have been grown for thousands of years.

They are made by splitting dried peas and removing the outer skin, resulting in a small, round, flat legume that is green or yellow in color.

Split peas are a popular ingredient in many dishes, such as split pea soup, and are highly valued for their nutritional content.

One of the main health benefits of split peas is their high protein content.

They are a good source of plant-based protein, making them a popular choice for vegetarians and vegans.

Split peas are also high in fiber, which can help to improve digestion and lower cholesterol levels.

They are rich in nutrients such as iron, potassium, and B vitamins. They also contain several plant compounds that have been shown to have antioxidant and anti-inflammatory effects.

Split Peas are an excellent source of Vitamin B1 (Thiamine).

They also contain a good amount of Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), and Vitamin K and some Vitamin A, Vitamin B6 (Pyroxidine), and Vitamin B9 (Folate).

Koyadofu vs Split Peas Nutrition

Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing koyadofu vs split peas.

This comparison will start by comparing the caloric value of koyadofu and split peas and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content.

KoyadofuSplit Peas
Energy477 kcal364 kcal
Carbs10.03 g61.6 g
Sugar3.14 g
Fiber7.2 g22.2 g
Protein52.47 g23.1 g
Fat30.34 g3.89 g
Saturated Fat4.388 g0.408 g

Koyadofu vs Split Peas Calories

Most calories in raw legumes come from carbs. Peanuts are an exception here, but they are often considered a nut instead of a legume because of their nutritional profile.

Comparing split peas vs koyadofu for weight loss, split peas are slightly lower in calories, with 364 calories per 100 grams, compared to 477 calories per 100 grams of koyadofu.

However, both koyadofu and split peas can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight.

Koyadofu vs Split Peas Protein

Legumes and most legume products, including koyadofu and split peas, are important sources of plant-based protein.

Koyadofu offers around 56% more protein than split peas.

Koyadofu has 52.5 grams of protein per 100 grams, while split peas have 23.1 grams of protein per 100 grams.

Koyadofu vs Split Peas Carbs

Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.

It’s also important for people on a keto diet, so let’s compare the carbs content in koyadofu and split peas.

The total amount of carbohydrates is around 84% higher in split peas than in koyadofu. They have 61.6 grams per 100 grams, compared to 10 grams in koyadofu.

?>

There’s less sugar in koyadofu than in split peas, 100% precisely.

One handful of koyadofu (28 grams) contains 0 grams of sugar, while the same amount of split peas contains 0.9 grams.

Lastly, let’s take a look at the dietary fiber in koyadofu and split peas.

Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.

With 6.2 grams of fiber per portion, split peas are a better source of fiber than koyadofu which offer 2 grams per portion.

Koyadofu vs Split Peas Fats

Like most other legumes, with the exception of lupins and peanuts, koyadofu and split peas are low in fat.

Fats in koyadofu and split peas are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free.

Total fat in koyadofu and split peas:

  • Koyadofu: 30.3 grams per 100 grams
  • Split Peas: 3.9 per 100 grams

Speaking of saturated fats, split peas are 91% lower in saturated fats.

Split Peas and koyadofu contain 0.4 grams and 4.4 grams of saturated fat per 100 grams, respectively.

Koyadofu vs Split Peas Vitamins Content

This section will discuss the vitamin content of koyadofu and split peas.

Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.

Koyadofu has a higher amount of vitamin C, vitamin B1 (Thiamine), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin E, and vitamin K.

However, split peas have a higher amount of vitamin A, vitamin B2 (Riboflavin), vitamin B6 (Pyroxidine), and vitamin B9 (Folate).

Koyadofu and split peas contain the same amount of vitamin D, and vitamin B12 (Cobalamin).

The following table shows the exact amount of vitamins koyadofu and split peas contain side by side, so you can easily compare them.

KoyadofuSplit Peas
Vitamin A518 IU149 IU
Vitamin C0.7 mg1.8 mg
Vitamin D00
Vitamin B1 (Thiamine)0.494 mg0.719 mg
Vitamin B2 (Riboflavin)0.317 mg0.244 mg
Vitamin B3 (Niacin)1.189 mg3.61 mg
Vitamin B5 (Pantothenic acid)0.415 mg0.962 mg
Vitamin B6 (Pyroxidine)0.286 mg0.14 mg
Vitamin B9 (Folate)92 µg15 µg
Vitamin B12 (Cobalamin)00
Vitamin E00.12 mg
Vitamin K015.9 µg

Koyadofu vs Split Peas Minerals Content

Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.

Some minerals, like iron, calcium, zinc or, iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the koyadofu and split peas comparison focuses on their mineral content.

Koyadofu is a better source of magnesium, and potassium than split peas.

On the other hand, split peas are a higher amount of calcium, copper, iron, manganese, phosphorus, selenium, sodium, and zinc.

Koyadofu and split peas contain the same amount of fluoride.

Check out the table below to learn how koyadofu and split peas compare when it comes to mineral content.

KoyadofuSplit Peas
Calcium364 mg46 mg
Copper1.179 mg0.809 mg
Fluoride00
Iron9.73 mg4.73 mg
Magnesium59 mg63 mg
Manganese3.689 mg1.19 mg
Phosphorus483 mg334 mg
Potassium20 mg852 mg
Selenium54.3 µg10.7 µg
Sodium6 mg5 mg
Zinc4.9 mg3.49 mg

The Final Word

Koyadofu and split peas are highly nutritious and a great addition to a plant-based diet.

Both koyadofu and split peas are high in specific vitamins and minerals, and including them in your diet will give you the most benefits they offer.

Antioxidants found in beans and legumes can help to protect cells from damage and may reduce the risk of certain diseases and the effects of aging.

Additionally, the fiber and other nutrients in these foods can support the health of the digestive system and may even help to prevent certain digestive cancers.

Legumes are versatile food that can be incorporated into any meal of the day, including breakfast, lunch, or dinner. They can be served hot or cold, making them a convenient and tasty addition to a variety of dishes.

Sources

Holy Peas has strict sourcing guidelines and draws only from high-quality sources, including peer-reviewed studies, academic research institutions, and medical journals, associations and government institutions. Read more about our process.

How we ensure this article is accurate?
  1. It's written and or reviewed by an expert.
  2. We cite relevant studies and trusted sources.
  3. It's regularly updated.

Read more about our process and team.