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Cornstarch vs Triticale: What’s The Difference?

This article explains the key similarities and differences between cornstarch and triticale, foods from the grains food group. Read on to learn more about the cornstarch vs triticale comparison.
Esther Bumpus, Health Writer

Written by Esther Bumpus, Health Writer. Updated on January 25, 2023.

Cornstarch and triticale belong to the grains food group, one of the staple food groups for people on a plant-based diet.

Grains and grain products are an affordable source of carbohydrates, as well as essential vitamins and minerals, including B vitamins (such as thiamin, riboflavin, and niacin), iron, and zinc, minerals that are usually harder to get on a plant-based diet.

They also provide a small amount of protein and healthy fats.

However, it is important to note that whole grains are generally a better source of these nutrients than refined grains.

This article will thoroughly compare cornstarch and triticale and help you learn more about their similarities and differences.

Cornstarch

Cornstarch (Zea mays) is a type of carbohydrate derived from the endosperm of the corn kernel.

It is a good source of energy, providing a high amount of carbohydrates and small amounts of protein, vitamins, and minerals. It is pure starch and has a very low nutritional value compared to whole-grain cornmeal.

Cornstarch is commonly used as a thickening agent in cooking and baking, as it can absorb liquids and increase the viscosity of sauces, gravies, and puddings. It is also used as a coating for fried foods to provide a crisp texture. It is a gluten-free ingredient and can be used as a thickener for people with gluten sensitivity or celiac disease.

Cornstarch is typically used in small amounts and is not a significant source of nutrition in the diet. It is often used as a thickener in combination with other ingredients, and when consumed in moderation, it can be included as part of a healthy diet.

Cornstarch is not an excellent source of any particular vitamin.

Triticale

Triticale (× Triticosecale) is a hybrid cereal grain that is a cross between wheat (Triticum) and rye (Secale).

It is a good source of carbohydrates, dietary fibers, and small amounts of vitamins and minerals like zinc, iron, and B-vitamins. It is also rich in antioxidants and protein, making it a valuable food for vegetarians and vegans.

Triticale is often used in baking and traditional dishes such as porridge and crisp bread. Its unique nutritional profile, which combines the best features of wheat and rye, makes it a good option for people looking for a healthier alternative to wheat or rye.

Triticale is gluten-rich. Thus it is not suitable for people with gluten sensitivities or celiac disease. It can be enjoyed as part of a balanced diet, combined with vegetables, lean protein sources, and healthy fats.

Triticale is an excellent source of Vitamin B1 (Thiamine), and Vitamin B5 (Pantothenic acid).

It also contains a good amount of Vitamin B2 (Riboflavin), and Vitamin B9 (Folate) and some Vitamin B3 (Niacin), Vitamin B6 (Pyroxidine), and Vitamin E.

Cornstarch vs Triticale Nutrition

Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing cornstarch vs triticale.

This comparison will start by comparing the caloric value of cornstarch and triticale and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content.

CornstarchTriticale
Energy381 kcal336 kcal
Carbs91.3 g72.1 g
Sugar0 g0 g
Fiber0.9 g3.4 g
Protein0.26 g13 g
Fat0.05 g2.09 g
Saturated Fat0.009 g0.366 g

Cornstarch vs Triticale Calories

Most calories in grains come from carbs.

Comparing triticale vs cornstarch for weight loss, triticale is slightly lower in calories, with 336 calories per 100 grams, compared to 381 calories per 100 grams of cornstarch.

However, both cornstarch and triticale can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight.

Cornstarch vs Triticale Protein

Grains and most grain products, including cornstarch and triticale, are important sources of plant-based protein.

However, it should be noted that most grains, with the exception of quinoa and buckwheat, for example, are low in lysine and methionine.

That said, you can combine grains with legumes to get a complete protein.

Triticale offers around 98% more protein than cornstarch.

Triticale has 13 grams of protein per 100 grams, while cornstarch has 0.3 grams of protein per 100 grams.

Cornstarch vs Triticale Carbs

Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.

It’s also important for people on a keto diet, so let’s compare the carbs content in cornstarch and triticale.

The total amount of carbohydrates is around 21% higher in cornstarch than in triticale. It has 91.3 grams per 100 grams, compared to 72.1 grams in triticale.

That said, 100 grams of cornstarch and triticale contains 0 grams of sugar, the same amount.

Lastly, let’s take a look at the dietary fiber in cornstarch and triticale.

Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.

With 3.4 grams of fiber per 100 grams, triticale is a better source of fiber than cornstarch which offers 0.9 grams per 100 gram portion.

Cornstarch vs Triticale Fats

Like most other grains, cornstarch and triticale are low in fat.

Fats in cornstarch and triticale are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free.

Total fat in cornstarch and triticale:

  • Cornstarch: 0.1 grams per 100 grams
  • Triticale: 2.1 per 100 grams

Speaking of saturated fats, cornstarch is 100% lower in saturated fats.

Cornstarch and triticale contain 0 grams and 0.4 grams of saturated fat per 100 grams, respectively.

Cornstarch vs Triticale Vitamins Content

This section will discuss the vitamin content of cornstarch and triticale.

Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.

Cornstarch has a higher amount of vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyroxidine), vitamin B9 (Folate), vitamin E, and vitamin K.

Cornstarch and triticale contain the same amount of vitamin A, vitamin C, vitamin D, and vitamin B12 (Cobalamin).

The following table shows the exact amount of vitamins cornstarch and triticale contain side by side, so you can easily compare them.

CornstarchTriticale
Vitamin A00
Vitamin C00
Vitamin D00
Vitamin B1 (Thiamine)00.416 mg
Vitamin B2 (Riboflavin)00.134 mg
Vitamin B3 (Niacin)01.43 mg
Vitamin B5 (Pantothenic acid)01.32 mg
Vitamin B6 (Pyroxidine)00.138 mg
Vitamin B9 (Folate)073 µg
Vitamin B12 (Cobalamin)00
Vitamin E00.9 mg
Vitamin K00.9 µg

Cornstarch vs Triticale Minerals Content

Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.

Some minerals, like iron, calcium, zinc, or iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the cornstarch and triticale comparison focuses on their mineral content.

Cornstarch is a better source of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc than triticale.

On the other hand, triticale is a higher amount of selenium, and sodium.

Cornstarch and triticale contain the same amount of fluoride.

Check out the table below to learn how cornstarch and triticale compare when it comes to mineral content.

CornstarchTriticale
Calcium2 mg37 mg
Copper0.05 mg0.457 mg
Fluoride00
Iron0.47 mg2.57 mg
Magnesium3 mg130 mg
Manganese0.053 mg3.21 mg
Phosphorus13 mg358 mg
Potassium3 mg332 mg
Selenium2.8 µg2.7 µg
Sodium9 mg5 mg
Zinc0.06 mg3.45 mg

The Final Word

This article highlighted the similarities and differences between cornstarch and triticale.

Grains, also known as cereal grains, are an important source of nutrition for many people around the world. They are a rich source of carbohydrates, which provide energy for the body.

Whole grains contain important vitamins and minerals, such as B vitamins and iron. Whole grains, in particular, are high in dietary fiber and can help with digestion and weight management.

They may also have other health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer.

Grains are also a staple food and an important source of food security in many parts of the world.

Sources

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