Rice Noodles Nutrition Facts and Health Benefits

Rice noodles, which are frequently used in Asian cuisine, are made from rice flour, usually white rice flour. Therefore, unlike pasta, they do not contain gluten.

It contains enough protein to meet 12% of the daily protein requirement with its 100-gram portion and has all the essential amino acids.

Although it is not a rich source of vitamins, it is rich in mineral diversity.

It is a good source of phosphorus, copper, sodium, and zinc, especially selenium and manganese.

Thanks to its rich mineral content, it is effective in maintaining the normal health of skin, hair, and nails and reducing the risks of various cancers.

It helps the antioxidant mechanism to work properly. It is an effective product in reducing inflammation in the body and preventing osteoarthritis.

Rice noodles are a good product that can provide variety in your diet as they are a low-fat carbohydrate source.

Especially if you are looking for a gluten-free alternative, you may want to consider trying it in your diet along with a good protein source.

Rice Noodles Quick Nutrition Facts

Here's a quick nutrition overview for 3.5 ounces (100 grams) of rice noodles:

• Energy: 364 calories
• Carbs: 80.2 grams
• Sugar: 0.12 grams
• Fiber: 1.6 grams
• Protein: 5.95 grams
• Fat: 0.56 grams
• Saturated Fat: 0.153 grams

Jump to a section where you can learn more about rice noodles nutrition value, including macronutrients, vitamins, minerals, protein quality, and more.

Health Benefits of Rice Noodles

Thanks to a significant amount of specific vitamins and minerals, rice noodles could provide several health benefits.

Continue reading to discover the potential benefits of consuming rice noodles.

May Improve Normal Nerve and Brain Function

Manganese is also needed for normal nerve and brain function. When combined with other nutrients like calcium and zinc, manganese can support the bone formation processes and improve bone mineral density.

It is a vital nutrient that helps in the formation of connective tissue, blood clotting factors, bones, and reproductive hormones.

Manganese also supports the metabolism of fat and carbohydrate and enhances calcium absorption. It can help with blood sugar regulation, thereby improving glycemic control in patients with diabetes.

This is especially important for postmenopausal women and older men who are at a higher risk of osteoporosis due to the decline in bone mineral density.

Manganese is an integral part of the body’s antioxidant mechanisms. It helps in the synthesis of an enzyme called superoxide dismutase, which acts as a powerful antioxidant in the body and prevents oxidative stress linked to the high risk of cancer, autoimmune disorders, and diabetes.

It can also reduce inflammation and hence, can be useful as a potential therapeutic agent for the management of inflammatory disorders such as osteoarthritis and inflammatory bowel disease.

May Prevent the Symptoms of Allergic Diseases

Selenium can also regulate the activities of the immune cells against allergens and irritants and, thus, prevent the symptoms of allergic diseases like asthma, dermatitis, and rhinitis.

It can boost immune functions and reduce the risk of infections.

Selenium also plays a role in restoring healthy immune functions, thus preventing the development and progress of autoimmune disorders that occur when the immune cells fail to recognize the body’s tissues as their own and attack them.

It can improve the health of the skin, hair, and nail. It can support the healing of skin lesions and promote hair growth.

Selenium can also support a healthy thyroid and prevent the occurrence of thyroid dysfunctions.

It may help to lower the risk of some forms of cancer.

This benefit of selenium could be attributed to its ability to reduce oxidative stress and DNA damage, boost the immune system, and destroy cancer cells.