Couscous Nutrition Facts and Health Benefits

Couscous is a grain product made from durum wheat or semolina flour. It is cooked like pasta and tastes like pasta.

Couscous is a very good source of protein and fiber. It can meet 26% of the daily protein needed with 100 grams.

It is rich in B vitamins and provides many benefits for your body thanks to its various mineral content.

Being a great source of copper and manganese, it supports the proper functioning of fat and carbohydrate metabolism and helps maintain the health of the nervous system.

In addition, it is an effective cereal product for bone health with its calcium and zinc content.

Although it contains all the essential amino acids, lysine and methionine content is low.

When you combine it with a legume meal, this deficiency will be eliminated, and the entire daily protein requirement will be met.

If you are looking for an accompaniment to your legume meal, you can try couscous.

Couscous Quick Nutrition Facts

Here's a quick nutrition overview for 3.5 ounces (100 grams) of couscous:

• Energy: 376 calories
• Carbs: 77.4 grams
• Fiber: 5 grams
• Protein: 12.8 grams
• Fat: 0.64 grams
• Saturated Fat: 0.117 grams

Jump to a section where you can learn more about couscous nutrition value, including macronutrients, vitamins, minerals, protein quality, and more.

Health Benefits of Couscous

Thanks to a significant amount of specific vitamins and minerals, couscous could provide several health benefits.

Continue reading to discover the potential benefits of consuming couscous.

They May Boost Red Cells Production

Copper is needed by the body for several functions, including the formation of red blood cells.

It can also support nerve functions and improve the transmission of signals between different parts of the body.

It can keep the nerve cells healthy and reduce the risk of neurodegenerative diseases such as dementia and Alzheimer’s disease.

Copper is also needed for the optimal functioning of the nervous system. It can improve mood by regulating the balance of hormones in the brain.

It can support the defense mechanisms of the immune system involved in infection prevention.

Copper also helps in the formation of collagen, a protein that makes up our skin, bones, and other tissues. It protects the cells from damage and improves the absorption of iron in the body, thereby increasing the availability of this vital nutrient.

Copper is also needed for regulating carbohydrate metabolism. It can help to convert sugar into a usable form of energy, thus ensuring the body receives a steady supply of fuel to perform its critical functions.

May Improve Bone Mineral Density

Manganese is a vital nutrient that helps in the formation of connective tissue, blood clotting factors, bones, and reproductive hormones.

When combined with other nutrients like calcium and zinc, manganese can support the bone formation processes and improve bone mineral density.

This is especially important for postmenopausal women and older men who are at a higher risk of osteoporosis due to the decline in bone mineral density.

It also supports the metabolism of fat and carbohydrate and enhances calcium absorption. It can help with blood sugar regulation, thereby improving glycemic control in patients with diabetes.

Manganese is an integral part of the body’s antioxidant mechanisms. It helps in the synthesis of an enzyme called superoxide dismutase, which acts as a powerful antioxidant in the body and prevents oxidative stress linked to the high risk of cancer, autoimmune disorders, and diabetes.

It is also needed for normal nerve and brain function.

Manganese can also reduce inflammation and hence, can be useful as a potential therapeutic agent for the management of inflammatory disorders such as osteoarthritis and inflammatory bowel disease.