Can You Freeze Smoothies?

In this article, we will discuss the freezing of smoothies, safety concerns, nutritional value changes, the equipment needed, and how nutritious ice cream can be made from a smoothie.
Zeynep Ozdemir, RDN

Written by Zeynep Ozdemir, RDN. Updated on December 11, 2022.

One of the foods that have gained popularity recently is smoothies, which can have unlimited variations according to your taste.

This way is a good way to support consumption in individuals with insufficient intake of vegetables and fruits.

However, if you have a busy life and struggle with time, the practicality of foods and the preparation of some in advance can make your job easier.

Preparations are made for Monday morning from Sunday. Can you freeze a smoothie for the next day? Definitely yes. Just like with all storage and preparation processes, freezing your smoothies has some key points.

In this article, we will discuss the freezing of smoothies, the points to be considered, the equipment that can be preferred for freezing, nutritional value changes, and how nutritious ice cream can be made from a smoothie.

Can You Freeze Smoothies?

Smoothies are thick, creamy drinks made by mixing nutritious liquids such as dairy with fruits and vegetables.

People can use non-dairy alternatives such as almond milk or soy milk to eliminate animal-based products that may be in dairy products.

You can freeze almost all your fruits and vegetables with the right methods. Freezing can alter the texture of many fruits and vegetables but often retains their nutrients, flavor, and health benefits.

The same is true for dairy products and non-dairy milk alternatives. Therefore, it is possible and safe to freeze these two together.

Steps to Freeze Your Smoothie:


Prepare your smoothie according to your taste. It is useful to know that you can freeze it for 2 to 3 months depending on the milk alternative you use. In this way, you can choose to prepare in large portions.


Separate it. It is very risky in terms of food safety to freeze the frozen smoothie after thawing it once. So divide it into portions that you can thaw in one go.


Make sure you close it tightly. Labeling is important. Write the name and date of the frozen smoothie so you can consume the previously frozen smoothies first.

Can You Refreeze Your Smoothie?

Since you didn’t use dairy products in your smoothie, you can refreeze it, but it’s not recommended.

It’s possible to compromise the smoothie’s consistency by repeatedly freezing, thawing, and refreezing it. The smoothie will eventually turn dry and unappealing as it loses its moisture content, similar to freezing almond milk or freezing soy milk.

The USDA’s refreezing guidelines also apply to your smoothie too:

  • It is acceptable to refreeze raw food that has been thawed in the fridge without heating or cooking, however, there could be a quality loss due to the lack of moisture during thawing.
  • Foods left out of the fridge for more than 2 hours should not be refrozen.

Does Freezing Smoothies Lose Nutrients?

Unfortunately, yes.

Consuming the nutrients in the smoothie fresh is not the same as turning them into smoothies and freezing them. You can address this question in two different ways.

  1. Does the smoothie lose its nutritional value when frozen?
  2. Can I still improve my intake of vitamins, minerals, vegetables, and fruits even though I freeze the smoothie?

Individuals should consume at least 5 servings (400 grams) of veggies and fruits per day, according to the World Health Organization.

However, the majority of individuals fall short of this standard.

As a result, if you discover that you’re not eating enough fruits, vegetables and leafy greens such as spinach and kale, smoothies prepared with portion control might be a smart way to increase intake.

Consider combining the components instead of separating the fibrous and pulpy sections of the ingredients while producing smoothies. You may catch a healthy composition this way.

The United States Department of Agriculture (USDA) suggests that daily consumption of fiber of at least 38 grams for men and 25 grams for women.

Smoothies made with the correct components might be a great way to boost your fiber intake.

Considering these health benefits, using a frozen smoothie for a quick and practical meal can still be beneficial, despite the loss of nutrients.

Leftover Smoothie In Fridge or Freezer: What’s The Better Option?

You know that you can add a variety of vegetables and fruits to your smoothie. That’s why when we say smoothies, we think of nutritious drinks consisting of many variations rather than a single type.

The best way to consume food is to consume it fresh. In this way, you can prevent the loss of nutrients and texture disorders.

In cases where it is not possible to consume it fresh, freezing or cooling will also slow down bacterial growth and delay spoilage.

However, remember that the fruit, vegetables, and other ingredients in your smoothie will guide you on which method you choose.

This storage varies most with fruits and vegetables. Each fruit and vegetable has separate temperatures at which it must be stored. But almost all fruits and vegetables can be frozen.

Freezing can produce more texture changes than cooling. As a matter of fact, it preserves its flavor and nutritional values ​​to a large extent while enhancing fiber accessibility by making it much more soluble.

Therefore, if you have smoothies that you do not plan to consume in a short time, freezing them can help preserve their nutritional value more effectively.

Best Containers to Freeze Smoothies

The primary goal of packing is to protect the nutritious content, texture, taste, and color of the smoothie. The following criteria should be included in a suitable packing material:

  • Waterproof, durable, and leakproof
  • Does not grow brittle and break when exposed to low temperatures
  • Keep smoothies free of bad smells and odors
  • Simple to seal and fill
  • Simple to store and mark

Glass containers that are appropriate for the freezer are the greatest choice for freezing smoothies since there is no chance of chemical leaching. However, various plastic containers may also serve the same purpose.

Many people are concerned about the use of plastic for smoothie freezing and storage. Plastics are separated into safe or unsafe categories.

In general, safe polymers are favored over dangerous plastics for packaged drinks. Although labeled as safe, plastic is more hazardous than glass.

So instead of freezing your smoothies in plastic, try freezing them in a glass jar with a cover.

Can You Freeze Smoothies In Glass Jars?

Absolutely yes, glass jars are the healthiest way to freeze smoothies.

The point you should pay attention to is that the glass container you will use is resistant to freezing.

For optimal results when freezing, look for glass jars with wide necks or sides that gradually taper outward. This is particularly important when freezing liquids.

When thawing, choose a cool environment. If you use hot thaw (which may not be such a good idea with smoothies) then your glass may crack. Likewise, to protect your glass, you can first cool it and then freeze it.

Do not fill your smoothie to the top of the jar, it is helpful to leave room for the liquid to expand when frozen.

Can You Freeze Smoothies to Make Ice Cream?

You can make one of the most delicious ice creams this way. The ingredients used for smoothies are generally similar to those used for healthy ice cream.

  • If you’re aiming for more crystalline ice cream, you can increase the non-dairy milk substitute in your smoothie
  • If you aim for a creamier consistency, you can achieve the texture by increasing the banana

Giving this consumption a chance can add new alternatives to the healthy and refreshing flavors you can consume in summer.


Smoothies are one of the most delicious, nutritious, and practical alternatives in our busy lives. If you have made smoothies in portions that cannot be consumed at once, the freezing method may be preferred to store them.

Consuming the fruits and vegetables contained in the smoothie fresh is the best way of consumption.

Despite this, most adults remain below the daily target of vegetables, fruits, and fiber. Smoothie consumption can help make up for this deficiency.

For the healthiest freezing method, it is recommended to freeze with appropriate steps, not refreeze thawed products, and label the container while freezing.

The healthiest type of container for freezing your smoothie is sealed frost-proof glass jars.

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