Acorns vs Macadamia Nuts: How To Choose?
Acorns and macadamia nuts belong to the nuts and seeds food group, an important group for a healthy diet, as they provide a wide range of essential nutrients, such as protein, healthy fats, dietary fiber, and vitamins and minerals.
In this article, we’ll put a spotlight on acorns and macadamia nuts and compare their similarities and differences.
They both provide a variety of nutrients and are relatively high in calories, like other nuts and seeds.
Acorns (Quercus spp.) are the seeds of oak trees and have been used as a food source by humans for centuries. Acorns have a slightly bitter and nutty flavor and are often ground into flour or meal for use in baking or as a thickening agent in soups and stews.
Acorns are a good source of nutrients, including protein, fiber, and various vitamins and minerals. They are also a sustainable and renewable food source, as oak trees are widely distributed, and acorns are abundant in many areas.
In some cultures, acorns have been used as a coffee substitute and can also be roasted and eaten as a snack. Acorns can be prepared in various ways, including boiling, roasting, or grinding into flour.
However, it is important to note that acorns contain tannins, which can give them a bitter flavor and can also cause digestive issues if consumed in large quantities. Therefore, it is important to properly prepare and leach acorns before consuming them in large amounts.
Overall, acorns are a unique and nutritious food that can be valuable to a plant-based diet. If you’re looking to try something new, consider incorporating acorns into your cooking!
Acorns are an excellent source of Vitamin B6 (Pyroxidine).
They also contain a good amount of Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), and Vitamin B9 (Folate) and some Vitamin B1 (Thiamine), and Vitamin B2 (Riboflavin).
Macadamia nuts (Macadamia spp.) are native to Australia and are now grown in many tropical regions worldwide.
These nuts have a creamy and slightly sweet flavor and are often used in sweet and savory dishes.
Macadamia nuts are a good source of nutrients, including protein, fiber, vitamins, and minerals.
They are also a good source of healthy fats, including monounsaturated fats, which have been shown to have various health benefits.
There are many ways to incorporate macadamia nuts into your diet.
They can be eaten raw or roasted and are often used in baking or as a topping for salads and other dishes. Macadamia nuts are also available in various forms, including whole, chopped, and ground into flour.
Macadamia nuts are widely available and can be found at most grocery stores.
They are often sold roasted or raw and can be purchased with or without the shell. It is important to store macadamia nuts in the refrigerator or freezer to keep them fresh and prevent them from going rancid.
If you’re looking for a tasty and nutritious nut to add to your diet, consider giving macadamia nuts a try. They are flavorful, versatile, and have a variety of health benefits.
Macadamia Nuts are an excellent source of Vitamin B1 (Thiamine).
They also contain a good amount of Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), and Vitamin B6 (Pyroxidine) and some Vitamin E.
Acorns vs Macadamia Nuts Nutrition
Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing acorns vs macadamia nuts.
This comparison will start by comparing the caloric value of acorns and macadamia nuts and their macronutrients and then go more in-depth by analyzing their vitamin and mineral contents.
Acorns vs Macadamia Nuts Calories
Nuts and seeds are generally high in calories; the same goes for acorns and macadamia nuts, so you should consume them in moderation.
According to the United States Department of Agriculture (USDA), a proper serving is one ounce, which is roughly equal to 1/4 cup or 28 grams.
To keep the portions under control, the amounts correspond to one serving size: 14 walnut halves, 16 cashews, 24 almonds, 28 peanuts, or 45 pistachios.
Comparing acorns vs macadamia nuts for weight loss, acorns are slightly lower in calories, with 108 calories per serving, compared to 201 calories per serving of macadamia nuts.
However, both acorns and macadamia nuts can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight. It’s just important to eat them in moderation.
Acorns vs Macadamia Nuts Protein
Nuts and seeds, including acorns and macadamia nuts, are an important source of plant-based protein.
Macadamia Nuts offer around 23% more protein than acorns.
Macadamia Nuts have 7.9 grams of protein per 100 grams (or 2.2g per serving), while acorns have 6.2 grams of protein per 100 grams (or 1.7g per serving).
Acorns vs Macadamia Nuts Carbs
Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.
It’s also important for people on a keto diet, so let’s compare the carbs content in acorns and macadamia nuts.
The total amount of carbohydrates is around 66% higher in acorns than in macadamia nuts. They have 40.8 grams per 100 grams, compared to 13.8 grams in macadamia nuts.
There’s less sugar in acorns than in macadamia nuts, 100% precisely.
One handful of acorns (28 grams) contains 0 grams of sugar, while the same amount of macadamia nuts contains 1.3 grams.
Lastly, let’s take a look at the dietary fiber in acorns and macadamia nuts.
Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.
With 2.4 grams of fiber per portion, macadamia nuts are a better source of fiber than acorns which offer 0 grams per portion.
Acorns vs Macadamia Nuts Fats
Like the other nuts and seeds, fats in acorns and macadamia nuts are a great source of healthy unsaturated fats, naturally cholesterol free, and free of trans fats.
Total fat in acorns and macadamia nuts:
- Acorns: 23.9 grams per 100 grams
- Macadamia Nuts: 75.8 per 100 grams
Speaking of saturated fats, acorns are 74% lower in saturated fats.
Acorns and macadamia nuts contain 3.1 grams and 12.1 grams of saturated fat per 100 grams, respectively.
Acorns vs Macadamia Nuts Vitamins Content
This section will discuss the vitamin content of acorns and macadamia nuts.
Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.
Acorns have a higher amount of vitamin C, vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), and vitamin E.
However, macadamia nuts have a higher amount of vitamin A, vitamin B6 (Pyroxidine), and vitamin B9 (Folate).
Acorns and macadamia nuts contain the same amount of vitamin D, vitamin B12 (Cobalamin), and vitamin K.
The following table shows the exact amount of vitamins acorns and macadamia nuts contain side by side, so you can easily compare them.
|Vitamin B1 (Thiamine)
|Vitamin B2 (Riboflavin)
|Vitamin B3 (Niacin)
|Vitamin B5 (Pantothenic acid)
|Vitamin B6 (Pyroxidine)
|Vitamin B9 (Folate)
|Vitamin B12 (Cobalamin)
Acorns vs Macadamia Nuts Minerals Content
Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.
Some minerals, like iron, calcium, zinc or, iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the acorns and macadamia nuts comparison focuses on their mineral content.
Acorns are a better source of calcium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc than macadamia nuts.
On the other hand, macadamia nuts have a higher amount of potassium.
Acorns and macadamia nuts contain the same amount of fluoride.
Check out the table below to learn how acorns and macadamia nuts compare when it comes to mineral contents.
The Final Word
Acorns and macadamia nuts are highly nutritious and excellent sources of plant-based protein and healthy fats.
Although they are relatively high in calories, they are essential to a healthy, plant-based diet and are linked to many health benefits.
Both acorns and macadamia nuts are high in specific vitamins and minerals, and including them in your diet will give you the most benefits they offer.
Nuts and seeds are versatile foods, and can be part of any meal or salad, just be sure to eat them moderately, as they are loaded with calories.
Nuts and seeds are versatile foods and can be part of any meal or salad, just be sure to eat them moderately, as they are loaded with calories.
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- It's regularly updated.
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