Acorns vs Ginkgo Nuts: Which Is Better?

This article explains the key similarities and differences between acorns and ginkgo nuts, foods from the nuts and seeds group. Read on to learn more about the acorns vs ginkgo nuts comparison.
Catherine Toledo, Journalist

Written by Catherine Toledo, Journalist. Updated on December 30, 2022.

Acorns and ginkgo nuts belong to the nuts and seeds food group, an important group for a healthy diet, as they provide a wide range of essential nutrients, such as protein, healthy fats, dietary fiber, and vitamins and minerals.

In this article, we’ll put a spotlight on acorns and ginkgo nuts and compare their similarities and differences.

They both provide a variety of nutrients and are relatively high in calories, like other nuts and seeds.


Acorns (Quercus spp.) are the seeds of oak trees and have been used as a food source by humans for centuries. Acorns have a slightly bitter and nutty flavor and are often ground into flour or meal for use in baking or as a thickening agent in soups and stews.

Acorns are a good source of nutrients, including protein, fiber, and various vitamins and minerals. They are also a sustainable and renewable food source, as oak trees are widely distributed, and acorns are abundant in many areas.

In some cultures, acorns have been used as a coffee substitute and can also be roasted and eaten as a snack. Acorns can be prepared in various ways, including boiling, roasting, or grinding into flour.

However, it is important to note that acorns contain tannins, which can give them a bitter flavor and can also cause digestive issues if consumed in large quantities. Therefore, it is important to properly prepare and leach acorns before consuming them in large amounts.

Overall, acorns are a unique and nutritious food that can be valuable to a plant-based diet. If you’re looking to try something new, consider incorporating acorns into your cooking!

Acorns are an excellent source of Vitamin B6 (Pyroxidine).

They also contain a good amount of Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), and Vitamin B9 (Folate) and some Vitamin B1 (Thiamine), and Vitamin B2 (Riboflavin).

Ginkgo Nuts

Ginkgo nuts (Ginkgo biloba) are the seeds of the ginkgo tree, which is native to China and is now grown in many parts of the world.

These nuts have a slightly sweet and slightly nutty flavor, and are often used in both sweet and savory dishes.

Ginkgo nuts are a good source of nutrients, including protein, fiber, and various vitamins and minerals.

They are also a good source of healthy fats, including monounsaturated and polyunsaturated fats.

There are many ways to incorporate ginkgo nuts into your diet.

They can be eaten raw or roasted, and are often used in baking or as a topping for salads and other dishes.

Ginkgo nuts are also available in a variety of forms, including whole, chopped, and ground into flour.

Ginkgo nuts are widely available and can be found at most grocery stores, particularly in Asian markets.

They are often sold roasted or raw, and can be purchased with or without the shell.

If you’re looking for a tasty and nutritious nut to add to your diet, consider giving ginkgo nuts a try.

They are flavorful, versatile, and have a variety of health benefits.

Ginkgo Nuts are an excellent source of Vitamin B3 (Niacin).

They also contain a good amount of Vitamin A, Vitamin C, Vitamin B1 (Thiamine), Vitamin B6 (Pyroxidine), and Vitamin B9 (Folate) and some Vitamin B2 (Riboflavin).

Acorns vs Ginkgo Nuts Nutrition

Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing acorns vs ginkgo nuts.

This comparison will start by comparing the caloric value of acorns and ginkgo nuts and their macronutrients and then go more in-depth by analyzing their vitamin and mineral contents.

AcornsGinkgo Nuts
Energy387 kcal182 kcal
Carbs40.8 g37.6 g
Protein6.15 g4.32 g
Fat23.9 g1.68 g
Saturated Fat3.1 g0.319 g

Acorns vs Ginkgo Nuts Calories

Nuts and seeds are generally high in calories; the same goes for acorns and ginkgo nuts, so you should consume them in moderation.

According to the United States Department of Agriculture (USDA), a proper serving is one ounce, which is roughly equal to 1/4 cup or 28 grams.

To keep the portions under control, the amounts correspond to one serving size: 14 walnut halves, 16 cashews, 24 almonds, 28 peanuts, or 45 pistachios.

Comparing ginkgo nuts vs acorns for weight loss, ginkgo nuts are slightly lower in calories, with 51 calories per serving, compared to 108 calories per serving of acorns.

However, both acorns and ginkgo nuts can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight. It’s just important to eat them in moderation.

Acorns vs Ginkgo Nuts Protein

Nuts and seeds, including acorns and ginkgo nuts, are an important source of plant-based protein.

Acorns offer around 29% more protein than ginkgo nuts.

Acorns have 6.2 grams of protein per 100 grams (or 1.7g per serving), while ginkgo nuts have 4.3 grams of protein per 100 grams (or 1.2g per serving).

Acorns vs Ginkgo Nuts Carbs

Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.

It’s also important for people on a keto diet, so let’s compare the carbs content in acorns and ginkgo nuts.

The total amount of carbohydrates is around 8% higher in acorns than in ginkgo nuts. They have 40.8 grams per 100 grams, compared to 37.6 grams in ginkgo nuts.

One handful of acorns and ginkgo nuts (28 grams) contains 0 grams of sugar, the same amount.

Lastly, let’s take a look at the dietary fiber in acorns and ginkgo nuts.

Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.

Acorns and ginkgo nuts contain the same amount of fiber, 0 grams per portion.

Acorns vs Ginkgo Nuts Fats

Like the other nuts and seeds, fats in acorns and ginkgo nuts are a great source of healthy unsaturated fats, naturally cholesterol free, and free of trans fats.

Total fat in acorns and ginkgo nuts:

  • Acorns: 23.9 grams per 100 grams
  • Ginkgo Nuts: 1.7 per 100 grams

Speaking of saturated fats, ginkgo nuts are 90% lower in saturated fats.

Ginkgo Nuts and acorns contain 0.3 grams and 3.1 grams of saturated fat per 100 grams, respectively.

Acorns vs Ginkgo Nuts Vitamins Content

This section will discuss the vitamin content of acorns and ginkgo nuts.

Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.

Acorns have a higher amount of vitamin A, vitamin C, vitamin B1 (Thiamine), and vitamin B3 (Niacin).

However, ginkgo nuts have a higher amount of vitamin B2 (Riboflavin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyroxidine), and vitamin B9 (Folate).

Acorns and ginkgo nuts contain the same amount of vitamin D, vitamin B12 (Cobalamin), vitamin E, and vitamin K.

The following table shows the exact amount of vitamins acorns and ginkgo nuts contain side by side, so you can easily compare them.

AcornsGinkgo Nuts
Vitamin A39 IU558 IU
Vitamin C015 mg
Vitamin D00
Vitamin B1 (Thiamine)0.112 mg0.22 mg
Vitamin B2 (Riboflavin)0.118 mg0.09 mg
Vitamin B3 (Niacin)1.83 mg6 mg
Vitamin B5 (Pantothenic acid)0.715 mg0.16 mg
Vitamin B6 (Pyroxidine)0.528 mg0.328 mg
Vitamin B9 (Folate)87 µg54 µg
Vitamin B12 (Cobalamin)00
Vitamin E00
Vitamin K00

Acorns vs Ginkgo Nuts Minerals Content

Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.

Some minerals, like iron, calcium, zinc or, iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the acorns and ginkgo nuts comparison focuses on their mineral content.

Acorns are a better source of iron, phosphorus, and sodium than ginkgo nuts.

On the other hand, ginkgo nuts have a higher amount of calcium, copper, magnesium, manganese, potassium, and zinc.

Acorns and ginkgo nuts contain the same amount of fluoride, and selenium.

Check out the table below to learn how acorns and ginkgo nuts compare when it comes to mineral contents.

AcornsGinkgo Nuts
Calcium41 mg2 mg
Copper0.621 mg0.274 mg
Iron0.79 mg1 mg
Magnesium62 mg27 mg
Manganese1.34 mg0.113 mg
Phosphorus79 mg124 mg
Potassium539 mg510 mg
Sodium07 mg
Zinc0.51 mg0.34 mg

The Final Word

Acorns and ginkgo nuts are highly nutritious and excellent sources of plant-based protein and healthy fats.

Although they are relatively high in calories, they are essential to a healthy, plant-based diet and are linked to many health benefits.

Both acorns and ginkgo nuts are high in specific vitamins and minerals, and including them in your diet will give you the most benefits they offer.

Nuts and seeds are versatile foods, and can be part of any meal or salad, just be sure to eat them moderately, as they are loaded with calories.

Nuts and seeds are versatile foods and can be part of any meal or salad, just be sure to eat them moderately, as they are loaded with calories.


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