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Acorns vs Chickpea Flour: How To Choose?

This article explains the key similarities and differences between acorns and chickpea flour, foods from the grains and legumes food groups. Read on to learn more about the acorns vs chickpea flour comparison.
Esther Bumpus, Health Writer

Written by Esther Bumpus, Health Writer. Updated on March 7, 2023.

Although acorns and chickpea flour belong to different food groups, and it’s not that common to compare foods from different groups, people are often interested in these comparisons as well.

While acorns belong to the nuts and seeds group, chickpea flour belong to legumes food group.

That’s why we decided to create an in-depth article that compares acorns and chickpea flour, their nutritional values, similarities, differences, macronutrients, and micronutrients – vitamins and minerals.

Generally speaking, foods from nuts and seeds group are usually higher in healthy fats and lower in carbs than legumes, but both are valuable addition to a plant-based diet.

Now, let’s see how acorns and chickpea flour compare specifically.


Acorns (Quercus spp.) are the seeds of oak trees and have been used as a food source by humans for centuries. Acorns have a slightly bitter and nutty flavor and are often ground into flour or meal for use in baking or as a thickening agent in soups and stews.

Acorns are a good source of nutrients, including protein, fiber, and various vitamins and minerals. They are also a sustainable and renewable food source, as oak trees are widely distributed, and acorns are abundant in many areas.

In some cultures, acorns have been used as a coffee substitute and can also be roasted and eaten as a snack. Acorns can be prepared in various ways, including boiling, roasting, or grinding into flour.

However, it is important to note that acorns contain tannins, which can give them a bitter flavor and can also cause digestive issues if consumed in large quantities. Therefore, it is important to properly prepare and leach acorns before consuming them in large amounts.

Overall, acorns are a unique and nutritious food that can be valuable to a plant-based diet. If you’re looking to try something new, consider incorporating acorns into your cooking!

Acorns is an excellent source of Vitamin B6 (Pyroxidine).

It also contains a good amount of Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), and Vitamin B9 (Folate) and some Vitamin B1 (Thiamine), and Vitamin B2 (Riboflavin).

Chickpea Flour

Chickpea flour, also known as gram flour or besan, is a type of flour made from ground, dried chickpeas.

It is a popular ingredient in many vegan and vegetarian dishes due to its high protein and fiber content, as well as its nutty, slightly sweet flavor.

Chickpea flour is a good source of several important nutrients, including potassium, iron, and B vitamins.

It can be used in a variety of dishes, including breads, pancakes, and fritters, and is also a key ingredient in traditional dishes such as falafel and socca.

There’s also a pasta made of chickpea flour. Check out how chickpea pasta compares to a regular pasta.

In addition to being a nutritious food, chickpea flour has been shown to have a number of potential health benefits.

It is a good source of antioxidants, and has been linked to lower levels of cholesterol and improved blood sugar control.

Chickpea flour is also a good source of several important minerals, including iron, zinc, and magnesium.

Chickpea Flour is an excellent source of Vitamin B1 (Thiamine), Vitamin B6 (Pyroxidine), and Vitamin B9 (Folate).

It also contains a good amount of Vitamin B3 (Niacin), and Vitamin B5 (Pantothenic acid) and some Vitamin B2 (Riboflavin), Vitamin E, and Vitamin K.

Acorns vs Chickpea Flour Nutrition

Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing acorns vs chickpea flour.

This comparison will start by comparing the caloric value of acorns and chickpea flour and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content.

AcornsChickpea Flour
Energy387 kcal387 kcal
Carbs40.8 g57.8 g
Sugar10.8 g
Fiber10.8 g
Protein6.15 g22.4 g
Fat23.9 g6.69 g
Saturated Fat3.1 g0.693 g

Acorns vs Chickpea Flour Calories

Comparing chickpea flour vs acorns for weight loss, acorns and chickpea flour contain the same amount of calories, 387 per 100 grams.

However, both acorns and chickpea flour can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight.

Acorns vs Chickpea Flour Protein

Legumes and most legume products, including acorns and chickpea flour, are important sources of plant-based protein.

Chickpea Flour offers around 73% more protein than acorns.

Chickpea Flour has 22.4 grams of protein per 100 grams, while acorns has 6.2 grams of protein per 100 grams.

Acorns vs Chickpea Flour Carbs

Counting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance.

It’s also important for people on a keto diet, so let’s compare the carbs content in acorns and chickpea flour.

The total amount of carbohydrates is around 29% higher in chickpea flour than in acorns. It have 57.8 grams per 100 grams, compared to 40.8 grams in acorns.


There’s less sugar in acorns than in chickpea flour, 100% precisely.

One handful of acorns (28 grams) contains 0 grams of sugar, while the same amount of chickpea flour contains 3 grams.

Lastly, let’s take a look at the dietary fiber in acorns and chickpea flour.

Dietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness.

With 3 grams of fiber per portion, chickpea flour is a better source of fiber than acorns which offers 0 grams per portion.

Acorns vs Chickpea Flour Fats

Fats in acorns and chickpea flour are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free.

Total fat in acorns and chickpea flour:

  • Acorns: 23.9 grams per 100 grams
  • Chickpea Flour: 6.7 per 100 grams

Speaking of saturated fats, chickpea flour is 77% lower in saturated fats.

Chickpea Flour and acorns contain 0.7 grams and 3.1 grams of saturated fat per 100 grams, respectively.

Acorns vs Chickpea Flour Vitamins Content

This section will discuss the vitamin content of acorns and chickpea flour.

Vitamins are micronutrients, meaning we need only a small amount. However, they are very important for many processes in our bodies.

Acorns has a higher amount of vitamin A, vitamin B1 (Thiamine), vitamin B9 (Folate), vitamin E, and vitamin K.

However, chickpea flour has a higher amount of vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), and vitamin B6 (Pyroxidine).

Acorns and chickpea flour contain the same amount of vitamin C, vitamin D, and vitamin B12 (Cobalamin).

The following table shows the exact amount of vitamins acorns and chickpea flour contain side by side, so you can easily compare them.

AcornsChickpea Flour
Vitamin A39 IU41 IU
Vitamin C00
Vitamin D00
Vitamin B1 (Thiamine)0.112 mg0.486 mg
Vitamin B2 (Riboflavin)0.118 mg0.106 mg
Vitamin B3 (Niacin)1.83 mg1.76 mg
Vitamin B5 (Pantothenic acid)0.715 mg0.606 mg
Vitamin B6 (Pyroxidine)0.528 mg0.492 mg
Vitamin B9 (Folate)87 µg437 µg
Vitamin B12 (Cobalamin)00
Vitamin E00.83 mg
Vitamin K09.1 µg

Acorns vs Chickpea Flour Minerals Content

Minerals are important for our body to function properly. We need only a small amount of minerals, so they are called micronutrients.

Some minerals, like iron, calcium, zinc or, iodine, are relatively hard to get on a plant-based diet, so it’s important to choose your foods thoughtfully. This part of the acorns and chickpea flour comparison focuses on their mineral content.

Acorns is a better source of calcium, copper, fluoride, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc than chickpea flour.

Check out the table below to learn how acorns and chickpea flour compare when it comes to mineral content.

AcornsChickpea Flour
Calcium41 mg45 mg
Copper0.621 mg0.912 mg
Fluoride02.2 µg
Iron0.79 mg4.86 mg
Magnesium62 mg166 mg
Manganese1.34 mg1.6 mg
Phosphorus79 mg318 mg
Potassium539 mg846 mg
Selenium08.3 µg
Sodium064 mg
Zinc0.51 mg2.81 mg

The Final Word

Acorns and chickpea flour are highly nutritious and a great addition to a plant-based diet.

Both acorns and chickpea flour are high in specific vitamins and minerals, and including them in your diet will give you the most benefits they offer.

Antioxidants found in nuts, seeds and legumes can help to protect cells from damage and may reduce the risk of certain diseases and the effects of aging.

Additionally, the fiber and other nutrients in these foods can support the health of the digestive system and may even help to prevent certain digestive cancers.

Legumes, nuts and seeds are a versatile food that can be incorporated into any meal of the day, including breakfast, lunch, or dinner. They can be served hot or cold, making them a convenient and tasty addition to a variety of dishes.


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